40 -year -old enlightenment: truly smart people, treat themselves kindly

As long as you don't lose your mood,

You have been winning.

Author: LEYLA

Writer Lin Qingxuan worked in a farm when he was young.

In the spring, he saw a lot of fruit trees with tender green branches, and he could not help but move his life.

But there were two fruit trees but did not emit new buds. They were dry and obviously died in winter.

The owner of the orchard told him that every year after winter, some fruit trees died like that, and sometimes the trees that had been fired in the same year were no exception.

Lin Qingxuan looked at these dead trees and said with emotion: Like the trees, only by maintaining a good mood waiting for germination forever, can they be brave to spend the winter bravely.

The older you are, the more you will find that what really determines how far we can go throughout our lives are not external superiority, but inner joy.

Keeping a sunny and beautiful state of mind can life be rejuvenated for a long time.

Really smart people will always be kind to themselves.

1

People, not letting you feel sick. I have a friend in the field of media. I have been uncomfortable some time ago. I feel that I am weak, and my complexion is not good.

So last week, she ran to see traditional Chinese medicine to raise her body.

After the doctor diagnosed, she said that her liver stagnation was serious.

My friend eagerly asked: "What about that?"

The doctor replied: "One is to go to bed early and get up early, and the other is to open your heart."

What is the heart to open the heart?

That is to say, do not look out, look inward.

Maintaining a pleasant mood is the primary condition of health.

She reflects on her life:

A week ago, he was said to be a two -sentence because of his work errors, and it was silent for an afternoon;

I went to the hospital a few days ago to see a doctor, because I was too long, and I was angry for 1 hour;

Yesterday, her husband did not pick up the child on time, and was sullen for half an hour.

Sure enough, there was a problem with the inner mood, where the health of the body was good.

Think of a word that American writer John Statsberg said:

A lost soul can quickly kill you, much faster than bacteria.

If a person is in a boring mood all day long, not only will life become a wolf, but the health state will deteriorate.

Learning to regulate your mood is an essential practice in life.

Writer He Quanfeng told a story.

A well -known university head of the Department of Heart Studies was sent to the hospital for emergency rescue.

After picking up a life, he began to think seriously about his life.

During the hospitalization, he carefully sorted out a lot of experience in life, and eventually condensed into two rules of life.

These two rules of life are not an amazing health secret recipe, but it is a very simple way of life:

Code one, don't take the effort for Sesame trivial matter;

Code two, everything is a small matter of sesame.

Life is like this. In fact, it is a trivial matter.

At work, harsh bosses, difficult customers, and colleagues who are right and wrong will all encounter;

In life, the generations between parents and children, the dispute between the partners, and the gap between friends are also normal.

As the old saying, it is unsatisfactory.

If you are frustrated and depressed, the small things will be brewed into a huge disaster.

Learn to relax your mind and light up things.

Life is just dozens of years, taking care of your mood is the greatest treatment for your body.

2

The smarter people, the more they will not sink in a bad mood. Writer Liang Shuang told such a story.

In their company's sales department, a female colleague called Rose, and his performance has been prominent.

During a period of work, the company rumored that some people lost 100,000 blue diamonds.

Later, everyone knew that the diamond ring was rose, and was still the engagement ring sent by the fiance, which was of great significance.

Everyone was sad for roses, but less than an hour after the rose lost the ring, they could already adjust their emotions and talk to customers on the phone.

Although the rose performance is very good, the company's commission is far from high enough to not distress 100,000 pieces of water.

She is emotionally stable, not because she is not bad, but she can see it.

Rose said that money and wealth are foreign objects, breaking wealth as a disaster, nothing more important than mood.

After losing the diamond ring, the rose did not waste too much time.

She still had a pleasant expression and faced the customer briskly, so she quickly won the big order.

Later, Liang Shuang sighed in the article:

People who often have good moods, even in unwavering things, still have the wrist of sadness. As long as you don't lose your mood, you will not win, because you have been winning.

In this world, there is no unreasonable knot, no river.

The important thing is whether you can settle in a good mood, don't panic when you are in trouble, and don't be sad when you are frustrated.

Murakami Haruki had a poor time before it was famous.

At that time, he was full of debt. In order to survive, he could only live with his wife in an extremely narrow triangular house.

There are no televisions or radios, not even a alarm clock.

In such a difficult situation, he can maintain a good mood every day.

In his opinion, because of the nature of the work, he does not need to rush to work every day, and you don't have to nod with your head at the boss. He can also meet the kind and interesting people, which is a great happiness.

Many years later, Haruki Murakami said such a word with a reputation of writing:

"As long as you live as well as possible, you can get as expected to some extent." When people are young, they always feel that the setbacks in front of their eyes will make their lives stunned all their lives.

But as you get older, you will slowly find that no matter how bad your experience will go far, no matter how much suffering will always pass.

Instead of tangling sadness in a moment of frustration, it is better to face new challenges with a more positive attitude.

When you are in trouble, your troubles become smaller, and your life will be smooth.

3

Caring for mood is more important than anything. Gourmet Cai Lan once said:

The meaning of life is simply living happily. In our daily life, it is easy to find our own happiness. Planting flowers, raising birds, drinking tea, visiting bookstores, going to musical stores, etc. are all schools that make us live better every day.

Wang Zengqi wrote such an old man in the article "The Sales of the City".

The old man lived near the station, and often moved out of a Maza sitting at the door to watch people on the street coming and going.

His life is very simple.

Three meals a day, early dried buns, pickles and boiled water.

At noon and evening, he would noodles, and the noodles were as thick as one, poured a little fried sauce and meat foam.

When it's okay, you will get up early to sweep the floor, sweep your own house, and sweep the sidewalk in front of the door.

The life of the elderly has experienced many major events, such as the fire of artillery and hunger.

But these sufferings seemed to have not left a mark on him, and whenever he saw him, he looked like a smile.

A good mood bloomed from the bottom of his heart and engraved on his face.

Therefore, the old man was seventy -eight, his eyes were not turbid, and the corners of his eyes had wrinkles, but he always had a smile because he spoke, which looked particularly comfortable.

The poet Balmont said: "In order to see the sun, we come to the world. In order to become the sun, we exist in the world."

Happiness is actually very close to us. As long as we run every detail in front of us and do the mood of every day, the sun will sprinkle all corners of life.

For example, when you choose a favorite lipstick before going out, you will feel that the weather is much bright today.

For example, when the office puts a bunch of delicate flowers, the atmosphere of work will become rich and fragrant.

For example, when you make a table of delicious meals from get off work, you will find that one day's fatigue is cured by food.

Feel the little luck in life with your heart, live well all year round, eat three meals a day, and settle the mood of each minute.

When you treat yourself gently, life will be kind to you gently.

▽

The writer San Mao once said:

I occasionally disappointed in life. When I care about myself too much, I will be frustrated, and I will quietly complain about God. But when I remembered everything I already had, I immediately corrected my mood, no longer complained, and lived happily. Not only that, I also like to treat happiness as a infectious disease and infect it to the society and crowd I have contacted every day.

In this life, it is a process that lives, and what he sees is just a good mood of joy.

The older you are, the more you understand, no one's life is not stumbling.

It is better to learn to let yourself be more frowning and irritable.

Don't be boring for little things, not because of the moment of disobedience, and face life with a smile, it is a great wisdom in life.

Like a praise, in the second half of your life, I hope you can treat your mood well and live a happy and abundant day every day.

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