How to damp the hot and hot rain season?TCM experts "open orders →

The two Luan trees next to the trails of the north of Wuhan Garden Boyuan were full of small yellow flowers, and some branches have even ended strong fruits. Reporter Li Yonggang Photo

The Yangtze River Daily Da Wuhan client June 28. After the heavy rain, the weather did not follow the coolness, but became more and more humid. Recently, Wuhan is in such a rainy season. Traditional Chinese medicine experts reminded that they can start with diet, living, etc., and have to survive the hot and humid plum -rain weather.

Sun Qinguo, director of the Department of Traditional Chinese Medicine of Wuhan Third Hospital, analyzed that the weather in the rainy season is characterized by high temperature, low air pressure, and high humidity. The comfort of people in this environment will become worse. People who are nostalgic for their nostalgia or worse their condition.

For ordinary people who are relatively healthy in their normal body, yang is strong and humid, and the external environment of "summer evil" and "wet evil" coexist and mixed with each other. Symptoms of loss are also accompanied by symptoms such as mental weakness, drowsiness, body weakness, and do not want to drink water.

How to comfort the rainy day with humid and humid and humid? Sun Qinuo suggested that you can start from the aspects of diet, living, etc.:

Eat more light and digestible foods, eat less greasy or spicy foods such as high -fat, sugar, high salt, etc.; eat more foods that strengthen spleen and dehumidify, such as barley porridge, bitter gourd, loofah, purslane; daily diet can be done more. Some loofah, winter melon, mung beans, red beans, diamonds, lotus seed rice, yam, bitter vegetables, bitter gourd, purslane, etc.

If the weather is hot and humid and not easy to fall asleep, you can go to bed late and get up late, and try to sleep at noon at noon; do some gentle aerobic exercises when the temperature is slightly lower in the morning and evening, and replenish water in time to help metabolism. Improve the living environment.

In addition, traditional Chinese medicine treatment can be used to help improve the function of the spleen and stomach and achieve dampness. For example, after getting up in the morning, put your legs outside the bed, and let the Fenglong acupoint on the front and outside of the calf and the Chengshan acupoint in the middle of the calf placed on the edge of the bed. Until fever, it can help get rid of dampness.

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These soups can help get rid of dampness

Sun Qinuo suggested that these health soups, porridge and tea are suitable for eating in the rainy weather and summer heat. Citizens can stew dampness, strengthen the spleen, and strengthen their bodies daily.

Removing damp soup

Root lentils and coix seed rice soup:

Root 15 grams, 30 grams of barley rice, 15 grams of white lentils, 10 grams of red dates, 500 grams of ribs. It can strengthen the spleen and stomach, dampness and heat.

Yam Poria Porridge Porridge:

15 grams of yam, 15 grams of Poria, 30 grams of coriander. It can strengthen the spleen and stomach and enhance immunity.

Hawthorn chicken inside gold soup:

15 grams of hawthorn, 15 grams of chicken gold, 10 grams of mulberry, 20 grams of Poria, 20 grams of lotus seeds. You can replenish the spleen and stomach, and the stagnation.

Bian ： Sandou Drink:

30 grams of black beans, 30 grams of red beans, 30 grams of mung beans, can clear heat and detoxify, strengthen the spleen and dampness.

Lotus root ginger and coix seed rice porridge:

9 grams of ginger, 30 grams of lotus root, 20 grams of carrots, 30 grams of barley rice. Can warm the sun and dampness, and the swelling of the water.

Dipping tea:

Lotus leaf Chenpi Tea:

10 grams of lotus leaf, 10 grams of Chenpi, can be promoted to clear and wake up the spleen and stomach.

Lilia skin green tea:

20 grams of loofah peel, 10 grams of green tea, 10 grams of rock sugar, can clear heat and detoxify, benefit water and swelling.

Lilu Tongluo Tea:

10 grams of loofah, 10 grams of orange, 10 grams of brown sugar, which can remove wind and connect, promoting blood and dampness.

(Changjiang Daily reporter Wang Chunlan correspondent Jiang Hongying Chen Shu)

[Edit: Yu Lina]

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