[Health and Health] At that time, the Yangyang "three -character classics" should be collected ~

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Content source: China Traditional Chinese Medicine Daily, Health Times, etc.

Editor

All diseases are damaged in the yang. The yang is the foundation of life. The more sufficient yang, the stronger the human body, and the insufficient yang, people will get sick. Yan Tian is hot, people's yang activity is strong, summer heats are leaked, and cold drinks are cold, which is easy to damage the yang. Traditional Chinese medicine believes that summer health should attach importance to "nourishing yin and protecting yang." Please collect this "three -character sutra" in the summer ~~

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——The manifestation of lack of yang qi

01

Cold hands and feet

Yang deficiency is cold. The biggest feature of people with yang deficiency is the cold hands and feet, especially when the weather is cold, it is not hot for a long time. This is because the at the end of the limbs cannot get the warmth of the yang and the blood circulation is poor. The stronger the yang deficiency, the lower the temperature of the hands and feet, and the severe symptoms, and the elbow and knee joint are cold.

02

Afraid of cold and wind

The so -called "Yangqi Weiwei is a solid". This phenomenon of fear of cold and cold is not because the climate is cold, but a long -term phenomenon. This kind of people wear more clothes than others, heat resistant and cold, and low body temperature. The head is afraid of the wind and the back is cold, the resistance to the disease is poor, and the fever is more than 37 degrees.

03

Frequent colds and cough

Yangqi has the effect of solid tables. The protection barrier of the human body of Yang deficiency is weaker than normal people. In the same environment, it is easier to get cold, cough, rhinitis, and bronchitis than others. It's slow. The symptoms of the disease are the performance of the battle between "righteousness" and "external evils". The yang is full of "fierce war situation". Although the yang is not enough to "ease the situation", the evil qi will directly invade the depths of the body and lingering repeatedly.

04

Spleen and stomach cold and cold diarrhea

Some people have stomach pain and diarrhea once they are cold or eating cold foods, and they usually do not form in stool. This is caused by the lack of spleen and yang of yang deficiency. The spleen is the essence of the human body. If the spleen and yang are insufficient and the capacity of the transportation is poor, the qi of the spleen and stomach cannot continue to support the five internal organs, and the yang will become weaker and weaker in the end.

05

Night urine sleeping is poor

Some people did not drink much water at night, but they still had to get up at night, and even got up many times a night, causing people to get up in a groggy the next morning and have no spirit all day. This is a typical manifestation of kidney yang deficiency. The water in the body cannot be steamed by the kidney yang, and it is discharged directly. When you drink some water, run the toilet.

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Anudu this summer

Edit: Wang Di

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