It is hot and sweaty in summer. It is recommended to drink this soup often. The soup is delicious and nutritious.

In June, it is about to end, and the arrival of the Sanfu Sky is about to usher in. The Sanfu Sky is divided into "Early Volume, Middle Volcanic and the End". After entering the Sanfu Tian, ​​we really entered the heat of the heat. The weather was very sultry and dry. We Most of the nutrients of the body are consumed, sweating a lot in the whole body, and the body lacks nutrition and moisture. After summer, if you have a bad appetite, you need to replenish energy in time. You must pay attention to tonic, drink more nourishing fresh soup, and do not miss a loofah soup on the table in summer. Today I recommend a loofah soup -loofah mushroom lean broth, which is nutritious and delicious, low -fat and healthy. It is hot and sweaty in summer. It is recommended to drink this soup often. The soup is delicious and nutritious. Don't know how to eat it.

[The correct cooking order of loofah mouth mushroom soup]

Prepare some ingredients: Buy two roller melon (loofah, also known as water melon, is the favorite vegetable of the southerners. It is often used to cook loofah soup. The soup is very delicious, low -fat and delicious. Vitamin C is rich. Eliminate summer heat, reduce fat and lose weight, do not forget to drink loofah soup in summer), buy 15 fresh mouth mushrooms (or now Pi Mushrooms or enoki mushrooms. The mushrooms are used to cook soup is very delicious, drink sweeter, nutrition is rich), choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, choose green onions, and choose green onions. Two, buy 280 grams of fine lean meat (you can also choose beef spine, so that the meat is very tender, it is the first choice for meat slices), one spoon of lard, several raw flour, several slices of ginger, 1000 ml of warm water, a little cooking wine , 5 grams of pepper, a little sesame oil, other condiments.

Correct cooking order:

1: Prepare lean meat and loofah in advance. Wash the lean meat with water, cut the thin pork into thin slices, lean meat slices in the empty bowl, add a little green onion and garlic, add ginger and green onion segment, Add salt and marinate for 20 minutes, and finally wrap raw powder to ensure that the meat slices are super fresh.

2: Cut the two loofah off your head, scrape the skin of the loofah, and cut it into several rolling knives. The loofah can be soaked in salt water to control the water on the surface of the loofah.

3: Soak the mushrooms with water or saline, cut off the root of the mushrooms, clean it repeatedly, cut into several pieces of slices, and control the water of dried mushrooms.

4: Wash the green onions and cut into green onions, cut the ginger into some filaments, preheat the bottom of the pot in advance, add a little lard or vegetable oil, add ginger and green onion to stir the onion flavor.

5: Pour some mushrooms and stir -fry until soft, stir -fry the loofouc pieces for a minute, add 1000 ml of warm boiling water, cook on high heat until boiling, turn over low heat and continue stewing.

6: Put the thin meat slices into the pot. Remember not to turn it over, continue to cook for a while, cook the meat slices until it is set, add some ginger shreds, and add a little salt to season.

7: Add half a spoonful of flavor to fresh, add a little pepper, drip some sesame oil, and finally sprinkle with green onions, and get out of the pan.

Tips: Liligreal Mushroom Soup is a delicious soup. The loofah is very tender and the meat slices are very smooth. In addition, the mushrooms make the soup fresh. Loofah must buy tender loofah. Loofah pieces are soaked in salt water (avoid oxidation of loofah), lean meat slices are removed in advance, and mushrooms must be cleaned. The method of this loofah soup is very simple. Remember to stir -fry the green onion ginger with lard, stir -fry the mushrooms and loofah until it softened, add an appropriate amount of warm water, plus lean meat, continue to cook for a while, season properly before the pan, season the pan properly, season properly. Just accept it.

Drinking loofah and these two soups, the old people and children love to drink. Do you master the cooking order of this loofah mushroom lean broth? (The above pictures are from the Internet)

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