Share 5 nutritional meals, do not turn on fire without electricity, student dormitory can make

It is so hot in summer. As soon as the kitchen opened fire, it was a steamer. After the meal was sweaty, I couldn't go to work without taking a bath.

There are also some dormitory parties. The cafeteria is tired of eating, and the dormitory is not convenient to fire.

Can you eat nutrition without fire? sure.

This article shares 5 nutritional breakfast without fire, 5 days of working days, do not open the fire every day, and still eat nutrition.

1. Oat bowl 523 kcal

40 grams of oats 150 kcal

Mango Ting 50 grams 26 kcal

Blueberry 50 grams 28.5 kcal

Little Girl 100g 25 kcal

Limp fruit 10 grams 61.5 kcal

Total milk 250 grams 162.5 kcal

6 食 即 即 1 69.5 kcal

Ingredients replacement and production instructions

1. If the dormitory party is not convenient to buy blueberries, it can also use only mango, or even mango, and the little saint can be removed. Eat more vegetables at noon.

2. Oats can also be replaced with oat bran and sugar -free corn slices.

Second, sandwiches 469.5 kcal

Total Mai Tast 2 tablets 50 grams 200 kcal

Tomato 200g 30 kcal

5 grams of lettuce 6 kcal

That is, 50 grams of chicken breasts 64 kcal

Low -fat salad sauce 10 grams 7 kcal

Total milk 250 grams 162.5 kcal

Ingredients replacement and production instructions

1. If the dormitory party is not convenient to buy lettuce, vegetables can only be placed with tomatoes.

2. Refrigerate after opening the low -fat salad sauce. If there is no small refrigerator in the dormitory, you can use pepper mixing salt to replace it.

3. A tomato is about 200 grams, and the bread can't be pinched, and the rest will be eaten directly.

Third, convenient noodles 477.5 kcal

Non -fried instant noodles 60 grams 180 kcal

Cucumber 100 grams of 100 grams of 16 kcal

Carrot silk 50 grams 23 kcal

Limp fruit 10 grams 61.5 kcal

Ordinary meat pine 25 grams 112 kcal

Skin milk 250 grams 85 kcal

Ingredients replacement and production instructions

1. Non -fried instant noodles can be replaced with cooked buckwheat noodles and cold noodles in North Korea.

2. The ordinary meat pine ingredients will add some white sugar, vegetable oil, and salt. Do n’t add instant noodle seasoning packs when mixing noodles. After putting the meat pine and mix well, feel the salty and then see if you want to add salt.

Instant noodle oil bags are too high, and I change it directly to Korean spicy sauce.

3. For the dormitory party, 100 grams of cucumber+50 grams of carrot can be changed to 200 grams of cucumber, which is 1.

Fourth, vegetarian porridge+big dish 451.5 kcal

Speed ​​porridge 50 grams 180 kcal

Sweet Soy Cream powder 1 bag 18 grams 83 kcal

Cucumber 50 grams 8 kcal

100 grams of color peppers 26 kcal

克 食 即 50 grams of 64 kcal

5 grams of sesame oil 45 kcal

2 mango 200g 45.5 kcal

Ingredients replacement and production instructions

1. My family has a lot of small packaging fast -food porridge, including original quinoa porridge, yam quinoa porridge, broccoli quinoa porridge, etc. You can drink it directly with boiling water. The optional table does not contain sugar.

2. Eat eggs can also be replaced with chicken breasts.

4. In addition to the sesame oil in the large dishes, there are also appropriate amounts of raw soy sauce, vinegar, and millet pepper.

Fifth, 五 五+Vegetable Golden Tuna 458 kcal

千 1 corn 90 kcal 90 kcal

Dried sweet potato 50 grams of 160 kcal

Zucchini mixing tuna:

Zuxu 100 grams 19 kcal

Low -fat salad sauce 10 grams 7 kcal

Golden canned one can 97 kcal

Skin milk 250 grams 85 kcal

Ingredients replacement and production instructions

1. When choosing dried sweet potatoes, there are only sweet potatoes in the options, and there is no sugar.

2. Tuna choose water soaking, and the sodium content is not high.

3. Zucchini can also be changed to cucumber

This is the five nutritional meals that Teacher Gu shared with you. I do n’t know how you will eat it when you do n’t open the fire.

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