Taiyuan Traditional Chinese Medicine Hospital: Chinese medicinal materials in the kitchen -dandelion

Dandelion aliases, Mother -in -law, mother -in -law, yellow flower seedlings, yellow flowers, cream grass, etc., which are adverbial herbaceous plants. All grass is available. It can be eaten as wild vegetables, and water can be used for health.

For thousands of years, dandelion has been a seasonal wild vegetable that people generally like to eat. In recent years, with the in -depth research on its development and utilization value, it has changed from the past and wild vegetables to the delicious dishes of hotels and restaurants. In particular, the confirmation of its healthcare function has attracted the attention of medical experts and nutrition experts. The Ministry of Health has recently included it in two -purpose medicine and food.

1

Dandelion

The dandelion is a dandelion, dandelion or dandelion or the same plants that belong to the same plants. When the spring from the spring, the flowers are excavated at the beginning of the flowers, removed the impurities, washed, and dried. When the spring from the spring, the flowers are excavated at the beginning of the flowers, removed the impurities, washed, and dried.

[Sexual flavor and returns] bitterness, sweetness, cold. Between liver and stomach meridians.

[Function and Indications] Clearing heat and detoxifying, swelling and dispersion, diuretic and diuretic. Used for scabies swelling, milk dysentery, creamy, red, sore throat, lung dysentery, intestinal dysentery, humid and humid jaundice, heat dilute and astringent pain.

Dandelion plants contain a variety of healthy and nutritious ingredients such as dandelion, dandelion, choline, organic acid, and chrysanthemums, which are beneficial to diuretic, relieve diarrhea, jaundice, bile bile. Dandelion also contains protein, fat, carbohydrates, trace elements and vitamins. It has rich nutritional value. It can be eaten, stir -fried, and soup. It is a plant with both medicine and food.

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The effect and role of dandelion

1. Clear heat and detoxify

Traditional Chinese medicine believes that dandelion is bitter and cold, and has the effects of clearing heat and detoxifying, which helps to discharge toxins in the body, relieve symptoms such as bitterness and sore throat, and make the body healthier.

2. Antibacterial and anti -inflammatory

A large number of scientific test studies have shown that some of the ingredients contained in dandelion have a certain inhibitory effect on Staphylococcus aureus, E. coli, and Salmonella, which can help eliminate some inflammatory responses in the body, so they are named "broadly spectrum antibiotics".

3. Diuretic

For people who often have edema in the body, they may wish to eat dandelion frequently. This is because modern studies have shown that dandelion has a favorable diuretic effect and can speed up the metabolic speed of body moisture, which helps to relieve edema. Because of this, dandelion has the reputation of "urine bed grass".

4. Care for breast health

In life, there are many problems with female breasts, such as swelling and pain, affecting normal work and life. May wish to eat dandelion frequently, or to drink water with dandelion, which can help clear the breast, dispel swelling, and care for breast health.

5. Protect the liver

Dandelion is also a "little ability" to protect the liver. Studies have shown that dandelion helps to discharge toxins in the liver and prevent and relieve alcohol damage to the liver.

6. Enhance resistance

Studies have shown that dandelion is rich in vitamin B and vitamin C. Therefore, eating dandelion or soaking with dandelion can help strengthen the body's resistance and better resist the invasion of various diseases.

3

Dandelion dishes

① Dandelion

在 Put the ingredients in boiling water and cook it slightly, and then mix it with seasoning oil. This method can inspire all the flavor of the seasoning. The dandelion itself tastes a bit bitter, so it will be extremely refreshing.

Ingredients: 150g dandelion, 1-2 dried peppers, 1 petals of garlic, salt, sugar, 2 small spoons of raw soy sauce, 2 small spoons of vinegar, 1-2 spoon of vegetable oil.

A: Clean the dandelion first, cut off the roots, soak it with water, wait for a while to let the sediment sink, and then repeatedly wash until clean, and then drain the water. Prepare 1-2 dried chili to cut into shreds, and 1 pettae is pressed into garlic.

B: After 150g dandelion was cleaned, the salt water was picked up for about 10 seconds, and the water was squeezed after cold water.

C: Add 2 small spoons of raw soy sauce, 2 small spoons of vinegar, chili shreds, garlic, and appropriate salt sugar, heat 2 teaspos spoon hot oil, pour it up and mix well.

② Gongying dumplings

The dumplings of dandelion meat are very refreshing. When you eat it, you can dip vinegar. It can hardly taste the bitterness. It is very suitable for the taste of spring and summer.

Ingredients: 300g dandelion, 300g of fat pork, 25g of chopped lard residue, 1 spoon of peppercorns, 1 spoon of salt, 1 spoon of sesame oil, 1 spoon of raw soy sauce, green onion, ginger mud, dumpling leather dough ( Flour, 48%clear water, 1%salt))

Dumpling leather noodles can be adjusted according to the number of people. The amount of water is 48%of the flour, and salt is 1%of flour. For example, 100g of flour requires 48g of water and 1g of salt, but the water absorption of the flour with different brands is for reference only.

A: Wash 300g of dandelion, take salt water once, then over -cold water, squeeze the water, and chop.

B: Add 1 tablespoon of peppercorns and 2 teaspoons of oil to the pot.

C: 300g of fat, a little pork, add 1 spoon of salt, 1 small spoon of sugar, 25g lard residue, 1 large spoon of raw soy sauce, onion, ginger mud and mix well.

D: The dandelion mixes peppercorns, so that it will not get out of the water, and then add pork minced and mix well.

E: Rolling dumplings with noodles, you can also pack more dumplings, and let's freeze and eat slowly.

4

Three types of people should not enjoy

1. People who are allergic to dandelion

Even if it is a good health medicinal material, as long as it is allergic to it, it cannot continue to take it. Why? Because the drugs have certain side effects, behind these side effects, it is actually a kind of harm to the human body. Different people have different responses. This is like some people are allergic to shrimp, while some people have a lot of interest, different constitutions, and different responses. Similarly, some people will have an allergic reaction to dandelion. For example, after taking dandelion soaking in water, there will be obvious skin itching and urticaria. Then as long as these symptoms are available, any of them should stop taking it immediately.

2. People with cold spleen and stomach

Although dandelion is a kind of health medicine, it is also a cold drug itself, so for people with cold spleen and stomach, drinking water with dandelion is not actually helping to solve the problem of spleen and stomach deficiency. Instead, it will increase the spleen and stomach. Symptoms of deficiency and cold will cause poor metabolism, especially those who digest this piece, people with cold spleen and stomach deficiency may occur in indigestion and flatulence. For such people, they should take more medicinal materials that can help the cold. In order to achieve the effect of health.

Therefore, when you usually use dandelion to keep healthy, for the problem of spleen and stomach deficiency, it is best not to contaminate to avoid adding more side effects to your health.

3. People with yang deficiency

People with yang deficiency should not be contaminated with dandelion, because dandelion is not suitable for yang deficiency. On the one hand, people with yang deficiency are prone to cold hands and feet and weak physical weaknesses. In this case, they originally wanted to use the power of dandelion to improve these characteristics of the body.

However, as far as the characteristics of the dandelion itself, they are interested in improving the metabolism of the body, but the body may not be able to bear it. Therefore, people with yang deficiency constitution should not drink dandelion water. After all, dandelion belongs to cold ingredients, so that taking it will only increase negative effects, which will not help health.

Source: Taiyuan Traditional Chinese Medicine Hospital

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