Learn to practice Tai Chi, these tips must be asked to ask the teacher more, which will make you more and more effective

Cultivation of Tai Chi is a long process of boring time and effort. It requires both practitioners to have strong perseverance, enough time to ensure, but also have a guidance of a virtuous master. Maybe true achievements.

Practicing Taijiquan to understand the most basic boxing boxing and mastering. In addition to the essentials of the practice, it cannot be said that Tai Chi has many practical secrets, but some of the technical and technical things in the cultivation. The teacher asked for advice, and sometimes the teacher said in a word to practice yourself for more than half a year or more.

For example, a practitioner in Suzhou last year repeatedly entangled whether his "falling cents" was in place in the practice, and whether he had done "falling". After seeing his tricks, he found that he was simply he would simply he would be at all. If you don't understand what "falling gossion", you will only turn around the lumbar and crickets. In fact, "falling" is not difficult to do in the practice, and it is easy to know that skills.

First of all, we must understand the structure of the crotch. In fact, the irregular skeleton or bone type composed of the iliated bone, pubic bone, and sacrum. One piece on the left and right, the two together constitute the bone human basin, connecting the lumbar vertebrae on the waist, and connecting the lower limb femo of the lower limbs through the lumbar vertebrae. Medical terms, so "falling hip" is also called "hip", and some teachers teach fists to simply call it "sitting".

So after knowing these, how can we make "falling into" more than a piece of land?

Stand in parallel (wide and shoulders) in parallel, slowly lift your hands forward, and at the same time, you will fall (sinking).

If you do "fall into the cricket", there are several performances, the waist is obviously relaxed, two and two feet are along the ground and the tip is slightly tilted, the heel is stunned, the three shoulders are easily unrestrained, and the four upper abdomen is loose. Empty, natural comfortable, lower abdomen, five, legs are heavy and not stiff, six, the overall depends on (back), sitting non -sitting.

The above is the internal and external performance of "falling into the crotch" in Hunyuan Pile. Pay attention to "falling" or "open" or "pine" and "open 胯" because of the cause. It's fruit.

If there is no such performance and characteristics when standing in the muddy Yuan pile, you must say that you do not "fall down", or you do not understand "falling into the crotch".

The reason why the editor uses the muddy Yuan pile as an example shows that the "falling crotch" is because the muddy Yuan pile is cheaper to experience the feeling and feelings of "falling into the crotch", so that the practice can understand the "falling crotch" at a glance.

In fact, the first external characteristics of the "falling into the cricket" standing in the muddy Yuan pile is that the two feet are on the outside of the feet, the tip of the foot is raised, and the heel is stunned. This is a natural phenomenon. , Make the heel stress, it is very wrong, and it has no practical significance.

The benefits of "falling into the crotch" to the practitioners can bring too much. The editor will not repeat it in this article. The next article will be talked about, and I will ask Fang Jiaxiang to discuss with his colleagues!

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