The best way to manage health: not idle, do not fight right or wrong, ignore people

Text/Yu

Writer Hofland once said: "In the influence of all disadvantages on people, the one that can make people most die is bad mood and harsh mood."

In life, you will always encounter some bad people and things.

Negative emotions will not only affect the state of life, but also cause harm to the body.

After middle age, physical health is very important. It is the true way of health.

Leisurely

"The Yellow Emperor's Canon" has a cloud: "Hundreds of illnesses are born in qi."

Some psychologists have found through case analysis that the physical and mental consumption caused by anger for 1 hour is equivalent to staying up late for 6 hours.

Frequent anger, the human body will produce a lot of toxins, causing physical function to decrease, and it is easily stared at by disease.

So no matter who and who are angry, the only one who is injured in the end is yourself.

Friend Cheng Hao is a person who loves angry.

For a few minutes for takeaway, he will be furious three feet; whoever speaks is not smooth, he will be angry all day ...

There was a little discomfort outside, and it was wrong to go home to see his wife doing anything.

In the long run, there were many illnesses in his heart, and the doctor repeatedly emphasized that he should be angry.

But he was as always.

Once, he and his colleagues argued for a trivial matter.

As a result, he suddenly had a temper and committed a heart attack at once. Fortunately, he was taken to the hospital in time before recovering his life.

The anger is depressed in the heart, and the small will affect the appetite and break the mood; the big will affect health and hurt the body.

For a little irrelevant thing, it will only be worth the loss.

Picture source: panorama vision

Li Ao often scolded Yu Guang in various occasions, and even said that he was a "stable poet."

But Yu Guangzhong was unmoved, so there was no such thing.

If a friend can't see it anymore, he will ask Yu Guangzhong: "Li Ao is looking for you every day, you never respond, nor angry, why is this?"

Yu Guangzhong replied immediately: "Every day scold me, it means that his life cannot be without me; and I do n’t ignore it.

Kanegi once said: "People who can't be angry are fools, and those who don't get angry are wise men."

In fact, there is no thing in the world. Only those who can't get through, can't let go of anything, naturally look at everything.

Life is alive, there is a lot of energy and a pattern of eyes, no matter what is not tangled, and people who do not care about it.

You know, when you learn to be calm, your life can be light and light.

Don’t fight for right or wrong

There is a saying: "In the world of adults, 90 % of the debate is meaningless."

Everything must be made to understand, asking for right or wrong, but not beneficial internal consumption.

I have seen such a story.

The media humanities wing, once went out with a senior.

After the incident was done, when driving to the parking lot exit, an old man wearing a red sleeve came over to collect the parking fee.

The car was only parked for half an hour, and the old man had to collect them 30 yuan.

Wen Yi felt unreasonable, so he said, "Why do you charge so expensive?"

In the face of doubts, the old man did not panic, but explained it reasonably that the parking fee was calculated as an hour, and it was also charged at less than 1 hour.

Wen Yi also said, not 30 yuan for one hour, right?

The old man was very annoyed and said angrily, if you are too expensive, you can keep it!

Wen Yi was very angry and prepared to get out of the car to find the old man's theory, but was blocked by the predecessors on the side.

The seniors got out of the car to apologize to the elderly and took the initiative to pay the parking fee.

On the way back, the predecessors said to Wenyi: "To waste time for this money, delay the next work arrangement, not cost -effective."

Picture source: panorama vision

Zhou Guoping said: "There are only two questions that people argue, one is not contended, and the other is unclear."

Controversy with a person with different stances and unsuitable three views is a kind of unnecessary consumption. The last thing you lose is your time and energy.

The top self -discipline of adults is to restrain the idea of ​​arguing right or wrong.

Instead of entangling who is wrong with and who is wrong, it is better to use precious time to more important things, so that life can be flourishing.

Ignore

There is a saying good: "Sometimes, we live very tired, not too much life, but that we are too easily infected by the outside atmosphere and are controlled by others' emotions."

Writer Mo Yan once arrived in Beijing and asked someone to eat roast duck.

After everyone is full, there are many duck meat left on the table.

Mo Yan felt that it was a pity that it was a pity, so he picked up chopsticks and continued to eat.

At this time, someone sarcastically said: "Look at Mo Yan, you must eat his money back."

Mo Yan turned red immediately, and he couldn't wait to find a sewing to drill in.

Later, the mother suggested that he would drink two bowls of porridge before going to the banquet in the future, and then eat two steamed buns.

At another banquet, Mo Yan was full of his stomach according to his mother said.

This time, he ate slowly.

As a result, some people said, "Look at the power of Mo Yan's false modeling, as if he can eat Jia Baoyu only with the incisors."

Some people even satirized that he was not true enough.

This lesson lesson made Mo Yan completely change his mind. After encountering such a person, he was completely when he did not exist, and only follow his own heart.

In life, people who always encounter some psychological distortions and inconsistencies, inexplicably hurt you and slander you. If you go to care and entanglement, you will only exhaust your tendons.

The movie "I'm Not Pan Jinlian" talked about a absurd tragedy.

Rural woman Li Xuelian was slandered by her ex -husband: "Are you called Li Xuelian? I think you are Pan Jinlian."

In order to discuss herself justice and prove that she was not Pan Jinlian, she had a 20 -year lawsuit, but eventually failed to correct this sentence.

Li Xuelian could have a better life, but for a word, a bad person, entangled for half a lifetime and destroyed her life.

Picture source: panorama vision

Voltaire once said: "It is not the high mountains that make people tired, but a grain of sand in the shoes."

Entanglement with rotten people, not only can you get anything, but also torture yourself.

The world is very large. We cannot change the existence of others, but we can change our mentality. It is the best counterattack to choose to be silent for those malicious injuries, no reason.

Not entangled is not cowardly, but a kind of wisdom. Only by letting the past go can there be a new beginning.

There is a saying: "Before middle age, people were looking for sickness, and they were sick after middle age."

When people reach middle age, their physical condition is going downhill. At this time, managing his own health is the top self -discipline of a person.

The best way to manage health is not to be idle with his life, to be right or wrong with mediocre people.

A person's emotional stability, not persistent and not strong, and always maintaining a peaceful attitude is the best health.

May we go through half of our lives and be able to let go of our hearts and love ourselves.

mutual encouragement.

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