[Health and Health] The spleen and stomach are the foundation of the day after tomorrow!The spleen is most afraid of these words. How many do you commit?

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Content source: China Traditional Chinese Medicine Reporter: Wang Di

Traditional Chinese medicine believes that the spleen and stomach are the basis of the day after tomorrow, which is the key to the biochemistry of the human qi and blood. The spleen damage will not only have a dull face, constipation, exhaustion, and sleeping. After a long time, it will cause organic diseases. Li Quanwang, chief physician of the Department of Oncology at the Oriental Hospital of Beijing University of Traditional Chinese Medicine, pointed out that damage to the transportation function of the spleen is easy to form phlegm dampness, and phlegm and dampness as a pathological product will cause a variety of diseases. One of the important causes of common tumors such as cancer. The spleen and stomach deficiency are all sick, and the spleen must be nourished in daily life.

The spleen is most afraid of these words

The quality of the spleen is closely related to our daily habits. Here are a few bad habits that hurt the spleen. Everyone must pay attention to avoid it.

The damage to the spleen and stomach is mainly related to "eating". The long -term diet is not unveiled. It exceeds the ability of spleen transportation and diet, which can cause the endogenous phlegm. Therefore, do not overeating, eat only seven minutes full, especially do not eat fat and sweet.

The spleen is not wet, the warmth is not cold, drinking more cold drinks or eating other frozen foods can easily damage the spleen and yang, and then damage the transportation function of the spleen.

Many people eat "no spicy or not", spicy hot pot, spicy and spicy, barbecue, etc. are usually hot, which is easy to depressed in the body and burn the spleen and stomach yin fluid, and often produces damp heat. Therefore, spicy foods should not eat more. Essence

Many office workers can sit for a long time, which will also hurt the spleen and stomach. A moderate amount of exercise can promote the operation of qi and blood, which helps to discharge phlegm out of the body and play a role in girifying qi and spleen. TCM exercises such as Taijiquan, Wu poultry drama, and eight sections are helping to run qi and blood.

Traditional Chinese medicine believes that "sadness hurts the spleen", depression, low mood, and excessive thoughts will affect the transportation function of the spleen. In daily life, we must learn to cultivate hobbies, relieve stress, regulate love, and keep physical and mental joy.

How to nourish the spleen of Chinese medicine

As the saying goes, regulating the spleen and stomach should treat seven points of nourishment. To ensure the health of the spleen and stomach, you must start with daily life, develop habits, and persevere. Li Quanwang recommends the following methods of traditional Chinese medicine to help you raise good spleen and stomach.

Health medicine

There are many medicines for medicine and food that have the effect of rational qi and spleen. The following 2 medicinal meals are recommended.

Medicated diet one: qi and spleen porridge. It consists of Chenpi, Coix seed, yam, jujube, and rice. Chenpi has the effects of qi and spleen, and barley, yam, and jujube can strengthen the spleen.

Medicinal diet 2: Jianpi and Small Porridge. It consists of Chenpi, white lentils, Poria, lotus seeds (core), and japonica rice. Chenpi can reasonable qi and spleen. With white lentils, Poria, and lotus seeds (de -core), it can achieve the effect of moisting and peace.

Acupoint massage and moxibustion

Li Quanwang introduced that massage and moxibustion and moxibustion are simple and easy to do. Two methods can be selected for one, insisting on 2 to 3 months, it can play a role in regulating the spleen and stomach and supplementing the qi.

Zusanli is on the front and outer legs of the calf, 3 inches under the calf nose (outer knee eyes), and a horizontal finger from the front edge of the tibia.

Massage Zusanli method: Use your thumb or middle finger to press the bilateral foot three miles every day, press each point for 5 to 10 minutes each time, and press 15 to 20 times per minute. Pay attention to the feeling of soreness and fever when pressing the foot of the foot.

Moral moxibustion foot three miles: Moxibustion every week 1-2 times, 15 ~ 20 minutes each moxibustion, the temperature of the moxa strip should not be too high during moxibustion, so that the local skin can be slightly red. Sanli acupoint moves up and down, not burning local skin.

Edit: Wang Di

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