Ginger and it can not only relieve joint pain, but also reduce the risk of falling ~
Author:Chongqing Satellite TV Time:2022.06.27
The chicken is warm and qi, supplement the deficiency of essence, strengthen the spleen and stomach, promotes blood circulation, and strong bones; ginger is split -to -war, and the chef Zhao Jian will match the two to make a ginger chicken soup, which can help relieve knee pain.
Many elderly people have a light diet and are prone to insufficient protein intake. They may lead to "muscle attenuation" and increase risk of falling. Chicken is rich in high -quality protein, which is also very suitable for the elderly.
Ginger chicken soup
【raw material】
Chicken, ginger, cooking wine, fresh chicken juice
【Practice step】
1. Add water to the pot, add chicken nuggets, add 3-5 slices of ginger, pour in cooking wine, and simmer for about 20 minutes;
2. Remove the cricketing chicken nuggets;
3. Add water to the pot and pour the chicken nuggets. Put peeled ginger pieces and fresh chicken juice.
Tips: After the ginger block is filmed, the nutrition and taste of ginger will be fully dissolved into the soup without affecting the taste.
The chicken is stewed soft and bad. With the addition of fresh chicken juice, the taste of chicken soup is fresh and fresh, and it is not enough to drink a bowl!
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