In the next four days, the adaptive index forecast is coming

There are more and more citizens who like sports, and the concept of scientific fitness is gradually popular. Come and take a look at the suitable index forecast in Chengdu in the next four days.

On June 27th (Monday), various outdoor ball movements can be performed, such as football, tennis, table tennis, soft ball, goal ball, etc. Please arrange appropriate projects and intensity according to your own situation.

On June 28 (Tuesday), the air quality in some areas and periods is poor, and indoor swimming, dynamic bicycles, and gymnastics can be performed. If you have symptoms such as dyspnea, asthma, cough, and chest pain during exercise, you need to stop exercise and seek medical treatment in a timely manner.

On June 29th (Wednesday), the elderly can choose to kick the pupae, Tai Chi and other projects, and young people can choose sports such as skipping rope, climbing stairs. For respiratory diseases and people, please choose outdoor exercises carefully.

On June 30 (Thursday), the air quality is not good. You can choose indoor sports such as yoga, fencing, bowling balls. Aerobic exercise with force and flexibility exercises can make physical fitness more comprehensive.

Chengdu Daily Jinguan Journalist Chen Hao Editor He Qi Tie Editor Liu Yonghao

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