Pomegranate fast comments 丨 Let exercise accompany the child to grow up

In the Kashgar area in 2022, the "Task Cup" Youth Sports Competition, the women's group B 100m preliminaries. Pomegranate cloud/Xinjiang Daily reporter Dong Liang Photo

Li Chunxia

According to Pomegranate Cloud, on June 24, the 2022 "Unity Cup" Youth Sports Competition was held in the Kashgar area. From the news pictures, the children flew on the field to pass the unlimited vitality and youthful atmosphere. It makes people feel the joy of sports to children.

Not only sports competitions, but now more and more parents are aware of the importance of sports to their children's growth. In the winter and summer vacations, many parents encourage and support their children to participate in skiing, skating, swimming, basketball, badminton and other sports. Training program. The author believes that letting exercise accompany the child to grow is greatly beneficial to the child's physical and mental health.

What are the benefits of exercise? The first is to strengthen your body. With the improvement of living standards, the widespread popularization of electronic products, "little fat pier" and "small glasses" are increasing, and they are worried about the weight of their children's age and the number of myopia for annual growth. Let children participate more in sports, which can enhance cardiopulmonary function and improve physical fitness. The second is to hone your will. Learning and mastering a sports skill is not only a test of physical strength, but also a test of children's endurance, perseverance, and willpower. Many children learn how to overcome difficulties, how to face failure and setbacks, and how to adhere to the end in the course of learning swimming, skating, and playing. The third is to enhance social networking. Sports are generally involved in multi -person, which allows children to make more friends during the exercise and improve interpersonal communication skills. At the same time, it also cultivates children's ability to unite and cooperate and awareness of competition. According to psychologists, it is confirmed that sports can also effectively reduce anxiety and relieve tension, which is also an effective way for teenagers to release learning pressure and improve learning efficiency.

However, encouraging children to participate in sports cannot be limited to the holidays, but to persist for a long time, which will also be guaranteed from laws and regulations. On June 24, the 35th meeting of the Standing Committee of the 13th National People's Congress voted to pass the newly revised sports law. In terms of adolescents and school sports, schools were clearly required that schools must open full physical education classes to ensure that students are daily during school during school. Participate in more than one hour of physical exercise. In response to the problem of decline in your youth, it is clear that the sports administrative department shall provide guidance and help to the school in teaching sports knowledge skills, organizational sports training, organizing sports events, and management of sports venue facilities. Adolescent myopia, obesity and other adverse health conditions.

The spirit of civilization, brutal body. Health is the basis for the growth of children to grow talents. Letting children "move", which requires schools, families, society and other multi -party efforts to implement various systems, enhance the level of software and hardware, create a good atmosphere, and allow children to thrive during exercise.

- END -