You can evaluate MBTI without testing?Guidelines for the use of admission to use

Have you seen the following title on various social media:

"MBTI Sixteen Personality Status"

"Is the Memorandum of INFP all grow like this?"

"How to express love/anger"

"MBTI hypotension rescue device"

Native

Maybe you will have doubts. Can such a hot MBTI really predict occupation and even classify the crowd? What exactly is outward? I feel that they are different types in different times and situations. Does this indicate that it is not allowed?

On June 15th, a teacher of the simple forest (Shanghai) consulting, the Master of Psychological Consultation of the Boston College in the United States, and Zhu Chunxiong, a Bachelor of Psychology of Wetton College, shared the personality definition and classification of personality with us, as well as MBTI of the previous fire. At the same time, as the last live broadcast of the 525 "When I Starting Love myself" series, teacher Xiongyi also shared with you how to better understand and take care of yourself from the perspective of personality, and love himself.

Teacher Zhu Chunxiong

Before starting to review the wonderful live broadcast content, invite everyone to ask ourselves, why do we be interested in the classification of personality, or personality (whether it is a constellation or MBTI, or other similar tests)? Do you want to know what kind of person you are, what kind of work is suitable for, or can you practice the positive results with the current?

In all kinds of answers, it contains a common needs -understanding yourself.

01

Good at the left -handed left -handed

Personality, in popular terms, is the same thing, different reactions or processing methods of each person, is a relatively stable but plastic characteristic at the same time.

Stability and plasticity are actually not contradictory, such as left -handed and right -handed. Most people have been used to writing and doing other things with their right hand since childhood, but some people are born with left -handed people. Whether it is sensitivity or a sense of strength, the left hand will be stronger, so they may be used to doing things with their left hand.

But at the same time, the acquired parts will also be reflected. For example, the left -handed people have to use the right hand to do some work, and the functionality of the right hand is exercised. Although they are born with their left hand and more flexible, they may not be different from the right -handed man with their right hand writing and doing things. At the same time, if they go back to do things with their left hand, they can do it.

Judging from this example, it is easier for us to understand why the personality is inherently inherited, and at the same time there will be part of the day after tomorrow, which can be changed in some cases.

Picture source: pixabay

02

One point flowing on the line segment

We use personality theory or personality test to discuss the characteristics of ourselves or others, and there are some very important prerequisites.

First of all, we need to understand that psychology is a continuous development science. In terms of personality traits, even the most scientific and most scientific five personality, although there are many scientific research support, there are unsuitable or limitations.

More is to use them as a reference, or to use daily habits and self -discovery in a perspective, there will be many other factors that affect our behavior and feelings. I hope that everyone will not only see the personality of the personality.

Second, few people are completely in line with one of the typical definitions of one of the personality traits. Therefore, we discuss more ideal state or an extreme, so as to facilitate everyone to understand a personality characteristics. For MBTI and five personality, it is more inclined to take the characteristics as a line segment. For example, in introverted and outward, our personality may fall at a point of this line segment, and it is not fixed at the same time. It may flow on this line segment.

So when you use some letters to replace personality characteristics, it is more typical, but the typical typical is not representative, not "out -of -the -ware people must be like this", and there are many kinds of outlifts, and they will also be based on many. The occasion or environment is diverse.

Clarifying these two prerequisites, we can avoid a stereotype of a person and a group of people because of personality theory or personality testing to a certain extent.

Image source: network

03

The first pair of letters: E / i

Social Niu/Social terror/Social Niu Miscellaneous?

Have you also described yourself with "Social Niu/Social Fear/Social Niu Miscellaneous"?

Have you also thought or hear the following questions?

I feel that the workplace is very popular with out -of -the -way people. Is only exterior talents suitable for social survival?

How does the introverted person become extroverted the day after tomorrow?

Where is the difference between outward and introverted?

In MBTI's first pair of letters, E (ExtroVersion) represents an extraordinary direction, and I (Introversion) represents introverted, which refers to what people get energy to obtain energy.

In psychological sciences, it is more related to the nerve stimulation in people's brains. Some studies have found that it is different from the neurotransmal or neurotransmids we use. Therefore, there are two factors of exterior and introverts.

In addition to doing testing, you can think about how your feelings or sensitivity of the external stimulus, so as to conduct type of self -judgment:

、 For example, do you also like some fierce exercise when you do not lose weight and have no fitness plan?

激 Do you like some stimulating video, such as horror movies?

交 In terms of interpersonal relationships and social activities, are you actively participating in some group activities?

个 Or do you prefer to stay alone, listen to the type you say less? Image source: network

Because E teenage people prefer to stay with people, and prefer outdoor sports, especially exciting movements, as well as sensory stimuli.

People who tend to be alone prefer to be alone. If you go to jumping or attending a party, the environment is particularly loud. Everyone is particularly active and may feel obvious uncomfortable. But this does not mean that they do not like to stay with others or outdoor sports. This will choose a softer choice in terms of irritation, or take the initiative to slow down the rhythm and choose a full rest.

Multi -charm of introverted personality

In many cases, the social environment may be more favored. Of course, we cannot use partiality. From the perspective of specific situations, the external and introverted types have different sense of energy and interpersonal affinity in interpersonal relationships.

Susan cain puts forward a variety of charm of introverted personality in the book "Competitiveness of the Internal Personality". The external type may be better at expressing. The introvert may be more "want to say first". Effects, including the introverted personality, may have better performance in academic and work.

Picture source: TED

The research she listed shows that the team brought by the leadership of the introverted personality has more achievements than the team leaders of the outgoing personality, and the output will be more, because the introverted personality leaders give more members in the team more members in the team more members in the team more Space and opportunities to think independently to give play to the potential of the entire team.

Internal and shyness is different. Shy is the fear of social comments. Internal is more to respond to stimuli. Extra -oriented people are eager to inspire and motivate a lot of encouragement, and introverts can feel their own existence when they are in a quiet and low -key environment, and have sufficient experience and ability.

04

Second pair of letters: s / n

Luna vs Hermione,

Is there a fire first or a phoenix first?

In MBTI, the second pair of letters S and N indicate how people experience the world and identify information. For example, when you sum up the information, you will use details or abstraction.

In psychological sciences, people's nerve connections of different things will be affected by the day after tomorrow.

He Min and Luna in Harry Potter are two models of S and N. When you think about it, when He Min goes to collect information or solve the problem, he may go to the library to find the actual information as soon as possible, pay attention to specific content and details.

Picture source: "Harry Potter"

But Luna often imagines or comes out of some thoughts. "Is there a fire first or a phoenix first?" Luna said seriously, "Well, I think the answer is a cycle, there is no starting point." Imagine how He Min would answer this question? "In the chapters and sections of" Magic Animals ", Phoenix and Fire have no one, so there is no answer to this question ..."

Picture source: "Harry Potter"

Idealism only lives in a cafe?

For self -judgment of S or N, can you think about the following five issues?

意 Are you a person who cares about details?

不 Will it be more down -to -earth, respect the facts and traditions when dealing with things?

具 Will you list specific examples to explain or convey the question?

问题 When discussing problems in life, do you respect different and more possibilities?

而 Are you theory, not the specific facts to attract?

Relatively speaking, the S type is more down -to -earth, respects the facts and traditions, and has a certain degree of sensitivity to details. Type N is even more empty, like Luna, respects different and possibilities, and is easily attracted by abstraction and theory.

Society's pursuit of reality, data, and details, the gap between ideals and reality, does idealism only live in cafes and chat? Different types of tasks may have different requirements for abstraction or details. Everyone also has its own advantages. Looking down at the ground while looking down.

Image source: network

05

The third pair of letters: T / F

Will you choose to call the police?

Please imagine the following scene:

便 You are a shopkeeper of a self -operated convenience store. On this day, you found a man in his 40s and fifty years old, holding a cloth bag and walking into the store.

他 Through monitoring, you found that he took some products from the shelves and put it in a cloth bag, and did not check out afterwards, and tried to leave the store.

， You stopped him and asked him to return the product. The man suddenly knelt down and his expression was painful. He explained to you that he had not eaten for two days, and two children were hungry. Do it and ask you to "go well", don't call the police.

刚 You just remembered that an old customer mentioned just now that a man recently brought two children to begging nearby. At this time, you decided

A. Promise men's request, but still educate their behavior, and at the same time do their best to provide some help;

B. Reject the request of the man and report to the police to truthfully explain the situation to the police. The police will handle it fairly according to law.

Image source: network

This scenario assumes that the third pair of letters T (Thinking) and F (Feeling) are closely related. In MBTI, whether people are sensitive or rational when they make decisions. In psychological science, it is more complicated, and it is also a pair of personality characteristics that have been affected by more factors, depending on factors such as interpersonal relationships and personal experience in the growth process.

From this perspective, you can think about whether you are "wrong with others" or "wrong"?

If you choose A, you may indicate that you have some emotional. Because the man's situation is more difficult, you are willing to provide him from the perspective of himself. Even if he may have some stealing behaviors, you choose to forgive or leave a little gray area for him -wrong people are wrong with others. thing.

If you still call the police (b) in this case, and feel that the police will properly handle this matter, it may be more reasonable for rational, and pay more attention to fairness and legal system.

Rational and emotional middle zone

Back to the scene just now, if you choose A, when you are preparing to call the police, you see what the man takes away in the cloth bag and finds that they are not food, but a few bottles of wine. Will you change your choice?

This problem involves a degree of T and F. Everyone who chooses B may be more emotional, but there are also rational parts. When the man did not take food but wine, "he deceived me, his words and deeds may be inconsistent." In this case, rationality will help emotional F -type friends to make decisions.

Picture source: pixabay

Some friends may still choose A under this issue -not alarm. Considering that the man might be too painful, he needs wine to adjust himself. In a state of empathy, he feels that he must have his "unspeakable hidden".

Relatively speaking, T tends to be more rational and follows the logic, judge that things are based on fairness and objective, less private affairs, F is more followed by sensuality, priority and subjective scripping others' feelings, and avoid conflicts.

Is it T or F, which may be determined by the way it is established with others -if you care too much about being easily injured, if you are too rational, you may feel unfair; it may be more affected by the environment -maybe pursuing efficiency efficiency. The environment may be a human society.

06

Fourth pair letter: J / P

Look at your computer desktop

In the face of life and tasks, you hope to be step by step and have a clear plan; or more casual, let it go? In MBTI, J and P refers to the attitude of people facing life and mission.

J (JUDGING) represents the judgment and P (Perceving) representing perception or perception. This dimension has a certain correlation with the responsibility of the five personality.

In terms of psychological science, it is caused by a variety of factors. It may be the forehead of people's behavior of controlling people's behavior, which is also related to the acquired factors such as early education and personal experience.

Looking at the desktop of your computer, you may have some feelings about these two letters:

DWhat is your C and D drive?

Does the folder in the 件EE disk have clearly sorting it?

随 Is your file randomly distributed on the desktop?

Image source: network

People with strong tendencies usually have a certain plan or regularity about the compilation of the computer desktop, that is, what kind of files are possible in what kind of folder, including the partitions of the hard disk and the classification of the folder will be detailed. tidy. People with a strong tendency may be relatively chaotic and casual desktop, and the files are randomly distributed on the desktop.

No plan is also a plan;

Procrastination is also a solution

These two tendencies are also useless or bad, each has its own advantages and disadvantages: J likes to make plans, which is methodical, but often easy to rigid and picky; P likes to be natural, randomly respond, but may not be reliable, live up to live up responsibility.

If we understand ourselves, for friends who tend to, occasionally without plan is also a plan, a self -care.

For friends who tend to be, you may need to look at the delay from another angle -maybe not a problem, but a way to solve the problem. It is your personality and self -protection mechanism. If you go from this perspective, you may be able to adjust and take care of yourself. (Of course, if you are tortured by delay, you can also talk to your friends, or seek professional psychological help).

Image source: "All the Stances of Things"

07

Personal testing guide

How should we use personality theory or many personality tests, no matter whether they are scientific or not?

1. Understand yourself, all aspects

First of all, the first step of self -care is to understand yourself. In terms of personality, it is reflected in our own habits, characteristics, or patterns, of course, not only in terms of personality, we can also have such an exploration process from other aspects.

2. Defeated

The second step is to accept yourself. Everyone is not unfamiliar with this description, but sometimes it is easy to make us feel chicken soup.

But indeed, when we understand our own personality characteristics, we may also realize some of the mainstream characteristics of society, environment or culture.

When we feel that our innate characteristics are inconsistent with these mainstream, we may "make up" by cultivating the acquired characteristics -the so -called when it should appear -at this time it is particularly easy to accept ourselves. However, it should be a rival that hinders our self -care. 3. Guardian and perfect quality

Some friends hear "accepting yourself"/"accepting your imperfections", and you will think of "Is it necessary to accept the imperfect?" "I understand the truth of no one, but I can't go to perfect As soon as you go? "

Image source: "All the Stances of Things"

May the perfection in our hearts will not be forced to become the perfection that others or society expects, and the perfect is not deteriorated. When we walk in this direction, we will change ourselves in order to make ourselves better. And change yourself -so as not to forget self -care.

08

Freedom characteristic theory

The freedom trait theory proposed by Brianr.lital believes that the characteristics and freedom traits are coexist, and our natural factors and culture gives us some personality characteristics. When we have some people or things we specially care about in our lives, we also use the personality characteristics of the personality that we are not good at.

For example, the left -handed man will use the right hand; for example, the introvert can show the exterior for the person they think of important work, the person they love, or any things they value.

On the one hand, this will allow us to improve our sense of happiness, because we have stepped out of our comfort circle for what we want to do; on the other hand, this may also hurt our self -happiness.

And how to help us self -adjust at this time? It is to build your own safety space and make a contract with yourself. After completing the task within the specified time, you can return there to exchange for your own rights. For example, introverted people can return to their warm nests and do not participate in social networking. This is also back to accepting themselves and regulating their own virtuous circulation.

Picture source: pixabay

Teacher Xiongyi explained the meaning of each letter of MBTI for us in the live broadcast. After understanding the meaning of each letter, you can make corresponding self -judgment without passing the problem. You can use X instead.

To understand these letters and find a process that belongs to your own letters, in fact, you are trying to understand your own process. Of course, self -understanding is not limited to MBTI, not limited to personality, and the same is true of accepting and regulating yourself.

references

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Susan cain, "The Power of Introverts in a World That Canon"

Little, b.. (2016). Me, myself and us.

Welcome to the simple forest to learn about the most authentic self

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