Wash the dishes after giving birth to a baby. After a long back of washing?I don't want to lose confinement disease.

Text 丨 Fulin Mummy

To say what changes in my child, it is easy to have back pain.

At the end of the confinement of the second child, I often washed the dishes and washed half of my back pain. I couldn't believe it myself. I suspect where there is something wrong, but the dishwashing pond is still the dishwashing pond, and the bowl is still those bowls ...

This has to admit that the problem lies in his waist, so he let himself "rest" for three months, and the dishes have been handed over to her husband.

Don't look at the dishes, it doesn't take much time, but compared with cooking, it needs to use the waist. Generally, the bottom of our home sink is lower than the cabinet plane. In order to prevent the water from splashing, it is necessary to bend over. a little.

After giving birth to a child, it is very easy to have back pain. Many people regard it as a "confinement disease". In fact, it is not so mysterious. After giving birth to a baby, it is easy to get back pain because from the beginning of pregnancy, the lumbar spine of Baoma is being tested.

The pregnancy process is easy to get back pain

During the pregnancy, the pregnant mother's weight gradually increased, especially in the middle and late pregnancy, the waist load became heavier, long -term strain, and the increase in hormone levels during pregnancy. Lumbar pain will increase.

And because of the heavy stomach, the center of gravity of pregnant mothers stands and walks needs to be adjusted. The waist minister is bent for a long time, and it is impossible to do appropriate exercise, and the back pain is even more serious.

After giving birth, lumbar pain

It is easy to understand after giving birth.

After giving birth to a baby, the hormone level of women's bodies has changed rapidly, and the body is in a very important recovery period. The uterus and pelvis need to be recovered. If there is low back pain during pregnancy, a continuous recovery process is also needed.

Some Baoma does not pain before giving birth and pain before giving birth, which may be due to reflex pain in the recovery of uterine after childbirth, or pain caused by poor pelvic blood stasis.

Then, there is an excessive fatigue that does not pay attention to rest and waist care.

After the baby is born, the mother needs to hold the child, feed, and help the child to change the diapers. These tasks need to use the waist.

Some babies are highly sensitive and highly demand. As long as the mother hugs others, she does not eat breast milk and does not eat milk powder, the mother does not even have a person who helps himself.

Also, I do n’t pay attention to rest, sedentary or stand for a long time, washing dishes, mopping the floor, and raising heavy objects. Do n’t look at each of the housework. burden.

Therefore, the key to truly avoid postpartum back pain is a scientific and reasonable waist!

Whether it is the back pain caused by excessive strain, or the radioactive back pain caused by the uterus that is not reset, or the back pain caused by blood stasis, or the back pain caused by physiological calcium deficiency, the mothers need to rest and care for the waist health.

1. Avoid sitting for a long time and bending over for a long time

As the saying goes, standing without back pain, but the waist will hurt after a long time.

To protect the lumbar spine, Baoma should avoid sitting for a long time, avoid bending over, raising heavy objects, or holding high objects.

If you need to breastfeed, you must prepare a pillow or stacked quilt under the baby, so as to raise the baby, so that the mother does not have to bend over for a long time to liberate the waist, neck, shoulders and wrists.

You must also find a higher platform at home to change the diapers. You can change it without bending over. If you do n’t have it, you can buy a dedicated diapers. You do n’t need to sell it.

There are also things such as commonly used wet towels, diapers, and bottles. Try to put it as possible where you can get it without bending down.

Pay attention to rest. After sitting and feeding, you can lie down and rest for a while. The housework needs to do less with the waist. Try to keep enough sleep at night. If not, try to take time to rest during the day.

2. Pay attention to the waist posture

If you often have back pain after giving birth, then the concept of "waist protection" must be established, sitting and lying, pay attention to posture, so that you can reduce the waist pressure as much as possible and prevent the waist from accidental injuries.

For example, holding children, picking things, you can squat first, reduce the center of gravity, wait for the child or pick up things, and then use the leg strength to stand up, instead of bending directly to hold the child, so that the waist to bear too much pressure to bear too much pressure Essence

There are also dishes. I have seen a science popularization of a fitness coach online before. He demonstrated the correct posture of the dishes:

Reduced your legs and height, straightened your back, tilted your buttocks, and then washed the dishes.

This action can replace the waist. Although the posture looks a little weird, it doesn't matter, it can protect our old waist!

Third, waist exercise

Now sports and fitness are becoming more and more popular. It can not only help fat reduce shaping, but also correct the improper posture of all parts of our body. We can also find some action of lumbar and back muscles on the Internet. Essence

In addition, some external care methods can also be tried to help relax and relax. For example, before going to bed every night, lying on the bed, let her husband help massage and compress.

Of course, if Bao Ma had a strong back pain, he still had to go to the hospital for a examination to see if it was the back pain caused by other diseases. If so, it should be treated in time without delay.

Want to know more exciting content, come and pay attention to Fulin Mommy

- END -