[Reading on the weekend] These 4 peaceful stubs, give it to you who can't sleep

1

Work hard and rest with peace of mind

Sometimes you say you can't sleep because your day is not fulfilled and meaningful. If you spend time and mind all day on valuable things, at night, you will rest with peace of mind. In the saying goes: "Today's things, do their best, do their best, no matter what the grades, you should be happy to sleep on the bed."

In many moments, we were boiling the night that we shouldn't stay, but it was the escape of our lives. If you work hard during the day, there will be no regrets and burdens, and you will cherish every opportunity to rest. Because only by raising the energy can you have better physical strength and energy to meet the opportunities and challenges the next day.

2

Learn self -discipline, put down your mobile phone

Many people have the habit of playing mobile phones before bedtime, and often can't stop from the beginning. But many times, it is better to help us fall asleep as a mobile phone. For example, you already have drowsiness, but when you hold your mobile phone, the more you play, the more excited, and the more sober, so one video after another, one game after another game ... I ca n’t stop at all.

When people go to bed, they should take a good rest. When you calm down, stay away from your mobile phone, and stay away from the point that excites you, you will gradually enter the state of sleep. The more you stay up late, the more you will disturb your biological clock. If you want to have a good sleep, you must learn to control yourself first. Don't do things that have nothing to do with rest at the time of rest.

3

Don't think too much, refuse internal consumption

Many people will pour a lot of bad emotions late at night, which may be grievances in the daytime work, misunderstandings in life, and gap in feelings. The more you think, the more you can't sleep. But life does not rely on thinking, it can be better, sad, anger, you can't solve any problems. Rather than torture yourself in the internal consumption of emotions, it is better to let go of your emotions and sleep well.

Don't bring the unhappiness of the day into the night's sleep. Because no matter how big the predicament is, the sun will rise as usual the next day, and the next day will continue. You always have to believe that time will help you to smooth many scars, and try to help you change many things. Do not compare with yourself.

4

Adjust your mentality and change yourself

Some people say that at a certain age, they can't sleep, so they should not sleep by default. Some people say that they have been insomnia for many years, and they can't sleep today or tomorrow, just wait for it to circulate vicious.

It is true that it is caused by many factors, but it is necessary to solve the problem with a positive attitude, rather than negatively conflicts. When you focus on how to improve the quality of sleep, you will take the initiative to seek the method of improving insomnia, soak a warm water foot before going to bed, listen to soothing music, and see the magazine you like ... Only when you face your sleep on sleep At that time, it is possible to make your consciousness sleep steadily and practically.

Source: Warm Women (ID: wennuan-312)

Anchor/editor of Yan Yan/Editor -in -chief of Jin Xin/Ma Li

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