Maodia+beer?Be careful!Someone eats like this for a long time, causing bones and joint deformation

"China Business Daily"

Summer is a happy season for "food" happiness

String, eat crayfish, drink beer

It can be said that it is "standard" in summer

Maodia is also a favorite of many people

someone said

Boil a beer and boiled edamame

Can't stop at all ~

but!

Remember that the amount you eat should not be too much

Otherwise, you will get sick lightly

The heavy affects the quality of life!

Chen Xingguo, chief physician of the Department of Rheumatology and Immunology, Nanjing First Hospital, introduced, "After the heat is hot, gout patients have increased by 30 % to 40 % than usual, and there are more beer drinks on diet. Critical point, so as to induce gout. "

Chen Xingguo told reporters that he had been diagnosed with a patient, and his fingers and toe joints were raised and deformed. As for why? It is because this patient likes to drink, and usually uses soybeans and edamame.

In this regard, Chen Xingguo reminded: "Other nutrients in soy products are high, but there is a shortcoming point, which is that uric acid (purine) is also higher than the same food. Soy products, with some wine, uric acid will gradually increase on the original basis, and the probability of gout seizures will be higher. "

Many people know that seafood and animals have high purine foods and therefore control the intake.

In fact, many plant foods are also hidden high purine players, such as soybeans, mung beans, and broad beans.

To prevent gout, it is necessary to control high purine foods, but also the intake of fructose. It feels very comfortable to drink cola, juice, or a lot of watermelon litchi in summer. In fact, it is easy to consume too much fructose, which leads to elevation of uric acid.

"The sugar is very high. This sugar in the body will form lactic acid. Like lactic acid and uric acid, it will compete for the path of kidney excretion. The lactic acid is excreted more, the uric acid excretion is less, and the uric acid in the body is indirectly increased." Chen Xingguo reminded.

This food purine grade table

Can you refer to everyone

For gout patients and high uric acid people:

■ Foods of ultra -high purine content should be completely avoided;

■ Foods in high purine content, strict limit, are not available during acute attacks;

■ Low -low purine content, pay attention when eating;

■ Low purine foods are friendly foods for gout patients.

Although the food is good,

Can't you have nothing to do with it ~

This food purine grade table

Go to the friends who need it!

Source: Jiangsu Radio and Television Rong Media News Center, Science Popularization China

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