It is the "emperor's vegetable" in ancient times, protecting the eyes, nourishing the liver, soothing, and eating with fish!

There is a kind of dish, in ancient times, it was a palace cuisine. It has the name of "Emperor's dishes", and it is good for water and heat, and it is good for the eyes ~

The cheap "emperor dish" is now suitable for eating

"Emperor's vegetables" are actually artemisia. Traditional Chinese medicine believes that Artemisia annua has the effects of soothe the nerves, water, and heat clearing heat. From the perspective of modern nutrition, Artemisia annua has the characteristics of "four more and one less":

There are many carotene -the carotene content in Artemisia annua is far more than ordinary vegetables, even better than orange -yellow vegetables such as pumpkin. Carotene can be converted into vitamin A in the body, which is good for relieving eye fatigue and maintaining normal vision.

Dietary fiber is mostly — according to the suggestions of eating 300 to 500 grams of vegetables a day, eating 150 grams of Artemisia annua a day can consume 1.8 grams of dietary fiber, accounting for 7.2%of the recommended intake.

There are many potassium -the amount of potassium ions in the summer is large, and it needs to be supplemented in time. Each hundred grams of Artemisia contains about 220 mg of potassium, which is a good source of potassium supplementation of food.

There are many calcium -the calcium content of Artemisia annua is also at the forefront of vegetables.

Little calories -Eat 150 grams of Artemisia annua, the calories are only 36 kcal. In addition, it has a high dietary fiber content, which is very suitable for people who want to lose weight.

Artemisia annua is usually picked in two in two types

There are two common ars. Artemisia annua:

One is Big Leaf Emperor Artemisia annua, also known as round leaves. Its leaves are wide and thick, and are similar to vegetables such as small vegetables and rape vegetables. Great Leaf Emperor Artemisia also has an alias named Nanyu, because it is mainly cultivated in the south, and the taste is relatively light.

Another kind of leafye, also known as the leafye. As the name implies, its leaves are smaller than Great Leaf Emperor Artemisia, and are deep -cracked feathers, and their stalks are relatively developed. Most of the leafy artemisiamids are cultivated in the northern region. In some places, it will be called artemisia stalks, and the taste is relatively strong.

Tips: Usually you see leafyma at the hot pot restaurant. Big leaves are mostly used to make cold dishes, and it is easy to "paste" in hot pot.

No matter which kind of artemisia you prefer, you can basically learn from the following two principles when choosing.

1

Color

The fresh artemisiamid is dark green. If the leaves are yellow and the leaf tip wither, it means that it has been placed for a long time and it is not fresh.

Everyone can also observe the incision of Artemisia annua. If the incision becomes brown, it also means that the placement time is too long and it is not suitable to buy.

2

Look at

It is not recommended to choose a big head.

Big leaves can be picked in moderate size. Flower leaf artemisia can choose short stems and coarse details. Such artemisiamia is usually fresh and tender; if the stalks are thick and long, it will usually grow old and hard.

Eat item with "Artemisia Prefecture and it is more delicious together

Artemisia annua has a special smell. The source of this taste is the chrysanthemumite specialty compounds. Therefore, the taste of Artemisia annua is actually a bit similar to the chrysanthemum and wormwood.

The special aroma may make Artemisia annua appear a bit "unique." In fact, Artemisia Artemisiae also has a "perfect match", which is aquatic products. Because this unique smell can only help the aquatic products to taste the fragrant, thereby achieving classic deliciousness. It tastes good, such as crickets of artemisiam, gemwood with fish, fish, squid fried artemisia, etc.

Emperor with fish

① After the fish is cut with fish, add salt and egg liquid to hanging;

② When the oil pan, add the fish after the oil is hot, and fry until the two sides are golden.

③ Put the bottom oil inside the pot, add the pork belly and stir -fry the oil, add the large ingredients, green onions, ginger, garlic, peppercorns, stir -fry the flavor, add vinegar, pour water, and cook until the pan;

④ Add fish, add salt, soy sauce, and sugar to season. Finally, put it in artemisia, cover and cook for 2 minutes.

Remember to put it less in the cooking "Emperor's Cuisine"

Whether it is cold, stir -fried or cooked, pay attention when cooking artemisiah -less salt.

The sodium content in Artemisia annua is very high, and the content per 100 grams can exceed 160 mg, which means that it has its own "salty" flavor. Therefore, it is best to put less salt or even salt when cooking. Other salty seasonings, such as soy sauce and soy sauce, can be put as little as possible.

More knowledge

The more these foods eat, the heavier the moisture, and some people eat every day!

Milk vs soy milk, which nutrition is better? The "best choices" of different people will be listed, don't drink it anymore!

How can you eat melon in summer? The "good hand" of hydration and heat, the calories are super low!

The season of "King of Guo" is particular! Want to be nutritious and beautiful, remember to eat like this ...

- END -