[Psychological Health] The most harmful emotions for the human body are not angry and sad

In all emotions,

The lowest line is not anger, sadness, and fear;

The highest ranking is not pride, courage, and true love,

What would it be?

Emotional energy level

What kind of state is your emotions? ashamed? pride? Pinghe?

Although joy and sorrow are the emotional state that everyone will experience, but it is in some bad mentality for a long time, and the damage to the human body cannot be underestimated.

The famous psychologist David R. Hawkins analyzed the energy level of various emotions. The energy level ranges from 0 to 1000; below 200 is negative, and more than 200 is positive. From the lowest point of 20 to 700+ enlightenment, what impact will it affect us?

Shame shame: 20

Unexpectedly, the most hurtful one was ashamed! No wonder some people often die in ancient and modern Chinese and foreign ...

The shameful energywear is almost dead, and it is like conscious suicide. In a shameful situation, we can't wait to find a sewing drill in, or want to be invisible.

Guilt guilt: 30

Gui sense is presented in many ways, such as regrets, self -blame, etc., and all the victims. Unconscious guilt can lead to physical and mental diseases, as well as accidental suicide.

It also often shows frequent anger and fatigue.

Apathy cold: 50

This energyweight manifests poverty, disappointment and helplessness. Both the world and the future have no hope. Indifference means helpless and make people a victim in all aspects of life.

The lack is not just resources, but they also lack luck. Unless there is an external helper to carry, it is likely to die.

Grid sadness: 75

This is the energy level of sadness, loss and dependence. In this energy -oriented person, he lives a mourning and depressed life.

This life is full of regrets, self -blame and sadness of the past. In the sad people, watching this world is gray -black.

Fear fear: 100

Judging from this energy level, the world is full of danger, fragmentation and threat. Once people start to pay attention to fear, there will really be countless disturbing things.

After that, it will form forced fear, which will obstruct the growth of personality and eventually lead to depression. Because it is to allow energy to flow to fear, this depressed behavior cannot be increased to a higher level.

Desire: 125

Desire allows us to spend a lot of efforts to achieve our goals and achieve our return. This is also an addictive energy level. I don't know when, a desire will be stronger than life itself.

Desire means accumulation and greed. Wishes can help us embark on a successful path. But desire can become a higher -level springboard than knowing.

Anger: Angry 150

If someone can jump out of the strange circle of indifference and guilt, and get rid of the control of fear, he starts to have desire, and desire brings frustration, and then causes anger.

Angry is often manifested as resentment and revenge, it is easy to change and dangerous.

Angry comes from the desire that fails to satisfy, from lower energy levels. The sense of frustration comes from the importance of enlarging the desire. Angry is easy to cause hatred, which will gradually erode a person's heart.

Pride: Pride 175

Compared to other lower energy levels, people will feel that this energyweight is positive. In fact, pride is just a little better than other lower energy levels.

Pride is defensive and easily aggressive because it is based on external conditions. Once the conditions are not available, it is easy to fall into lower energy levels.

Self -expansion is proud and arrogant, and self is often easily attacked. So the trend of pride is arrogant and denied. And these are all resistance to growth.

Courage: Courage 200

In the past 200 energy, the power is the same. This is an important joint node.

Courage is the foundation of expanding self, gaining achievements, perseverance, and decisive decisions.

In the lower energy level, the world seems helpless, disappointed, frustrated, and horrible. But when you come to the energy level of courage, life seems to be exciting, challenging, fresh and interesting.

In this energy level, people have the ability to seize the opportunities in life. Therefore, personal growth and education are feasible ways.

Those who can crack down on the energy level of less than 200 are just a piece of cake for those who have evolved to 200 energy.

This level of people can always give back enough energy to this world. And people who are lower than this level are constantly drawing energy from society without feedback.

Neutrality: Calm 250

The energy that reached this energy has become very active. The energy level below 250 has a consciousness tends to split and rigid. Calm energy levels are the problems in reality flexibly and unspoken.

To this level, it means that the result is transcendent, and a person will no longer be frustrated and fear. This is a energy level with a sense of security.

People who come to this level level are easy to get along with it, and it makes people feel warm and reliable. Because they have no intention of dispute, competition and crime. Such people are always calm and calm. They will not force others to do anything.

Willingness: Active 310

This level of consciousness can be regarded as a higher -level door. Those who are calm at the level will complete the task of work on the spot.

However, people at the active level usually complete the task and gain success. The growth of this energy -level person is rapid, and they are candidates prepared for human progress.

Those who are less than 200 energy levels are closed, but people who can be 310 are completely open.

This energy -level person is usually sincere and friendly, and it is easy to achieve social and economic success. They can always help people and contribute to society's progress.

They are also happy to face the internal situation, and there is no major learning barrier. Given that they have the ability to rise from adversity and learn experience, they can adjust themselves.

Because they have released pride, they can see their shortcomings and learn the advantages of others.

Acceptance: tolerance 350

At this level of energy, a huge change will happen, that is, understanding that he is the master of his own destiny, and he is the creator of his own life.

People who are less than 200 energy levels have no strength. They usually depend on their victims and be completely affected by their lives.

The root of this view is that the happiness and suffering of a person comes from a "external" thing.

In the level of tolerance, there is no "external" that allows a person to be happy or sad, and love is not to give or take away. These are from the inside.

Tolerance means that life is like it, and it is not deliberately shaped into a specific model.

In this level of energy, they will not be interested in judgment. On the contrary, they are willing to participate in how to solve difficulties. They are more concerned about long -term goals. Good self -discipline and self -control are their significant features.

Reason: Wise 400

Beyond the lower energy level of emotionalization, it enters the stage of rationality and intelligence.

This is the energy level of science, medicine, and conceptualization and understanding. Knowledge and education become a qualifications here.

This is the energy level of the Nobel Prize winner, the great politician, and the senior court judge. Einstein, Freud, and many other historical thinkers are this level.

The disadvantage of this energy -level person is to distinguish between the meaning of symbols and symbols too much.

Wisdom does not make people go to the truth. It can only create a large amount of information and documents, but lacks the ability to solve data and results. Wisdom itself is the biggest obstacle to higher energy levels.

In our society, we can surpass this level of phenomenon.

Love: Love 500

The love here is not the love described in the usual sense.

In general, love is easy to bring anger and dependence masks. Once this love is frustrated, it can be turned into resentment immediately. The love that causes resentment is from pride rather than true love.

This 500 -level love is unconditional love, constant love, permanent love.

This love will not shake, it is not from the outside world. Love is the basic state of existence. Love is tolerant, nourishing and maintaining this world.

It is not intellectual love, not the love of the mind, it is the love from the soul. Love is always focused on the beautiful side of life and increases positive experience.

This is a truly happy energy level. Only 0.4%of people in the world have reached the level of consciousness evolution.

Joy: Joy 540

When love becomes more and more infinite, it begins to develop into the inner joy. This is the joy of rising from the inside rather than the outside.

The 540 energy level also has the energy level of treatment and spiritual independence. From this, it is the energy level of many saints and senior practitioners and therapists.

The characteristics of this energy -level person are that they have a huge patience, a lasting optimistic attitude towards the predicament of repeatedly manifested, and compassion.

The person who arrives at this level has a significant impact on others. Their persistent attention will bring love and peace.

From the perspective of more than 500 people, this world is full of shiny beauty and perfect creation. Everything happened without effort.

In their opinion, it is rare and ordinary, but it will be regarded by ordinary people as a miracle.

Peace: Pinghe 600

This energy level is related to the so -called excellence and self -actualization. It is very rare, and one of the 10 million people can reach it.

Once this energy level is reached, the distinction of inside and outside disappears, and the senses are closed.

The perception of people with energy levels in 600 and above is like a slow lens. The time and space hovering -nothing is fixed, everything is vibrant and light.

Although this world is still old in the eyes of others, in the eyes of this person, the world is a continuous evolution of the continuous evolution of dance with the source of the universe.

This is an extraordinary and unspeakable phenomenon, so the mind maintains a long -term silence and no longer analyze and judge.

Observer and observer have become the same person, and the observed observation is melted in observation and becomes the observation itself.

Art works, music and architecture between 600 and 700 can temporarily bring us to eternal state.

Recognize and accept your emotions

Although emotions are divided into so many levels, it is not said that people who have reached a high level of emotional level will not have a low level of emotional levels, and emotions are changing and flowing. Emotions point to ourselves, reflecting the real needs and needs of our hearts.

Especially the so -called negative emotions of the low -level, their out of control and outbreak, shows that we have some psychological needs being excessively depressed or ignored.

If we can explore our hearts through the window of emotions, and constantly reconcile with the shadow in our hearts, then we can slowly experience the advanced emotional level.

It is not simple to be a person who can identify emotions, especially in our growth process, how we learn how to suppress emotions.

When emotions appear, do you know what emotions you have appeared? What will you do in the subconscious to defend such emotions?

The first step in psychological counseling is often helping visitors to sort out and vent their emotions.

"Do you feel about this matter? Can you say a little more?" This may be a question raised by the highest frequency of psychological counselors.

In a safe space, for the first time, I have the opportunity to listen to my voice, rather than "don't think about", "Don't be sad", "Look forward" ... "...

Only when we figure out our negative emotions and vent, can we reach a high -level emotional level. For example, if we do not feel ashamed of our imperfections, can we have the courage to create more new possibilities.

In this process, visitors gradually learn to identify and accept emotions, and no longer miss the important information behind emotions, and will be closer to their inner expectations and requirements, and they can take corresponding actions to realize themselves.

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