Can Meiyu Jiji steaming can get rid of dampness?The body "sweat slightly" is better than "sweating"

After the "baking" of high temperature, we ushered in the rainy rainy season of stuffy and humid. At this time, "moisture" also became a word often mentioned in the mouth of ordinary people. Loss appetite, mental sluggish, joint pain ... Many symptoms of life that plague life make "removing dampness" a topic that everyone cares about. How to correctly understand the wet evil? How to scientifically remove wet evil? The reporter asked a Chinese medicine expert.

Wetness is divided into inside and outside

Changxia should pay attention to avoid wetness

From the perspective of Chinese medicine, moisture is divided into internal and outer wetness. The outer wet is mainly influenced by the surrounding environment and climate of us, such as excessive rainwater, long -term wetlands, long -term water work, miners' underground operations, etc. The inner wetness is very related to the human spleen and stomach. Professor Zhu Xi, a master of Chinese medicine at Nanjing University of Traditional Chinese Medicine, explained that Chinese medicine said that "the gifted grain is subtle and nourishes the operation of the viscera." Instrument. If the spleen and stomach are weak, the water and wetness cannot be transported in time and the exquisite transportation of the water valley, and the water will occur in the body, which will form internal wetness.

People are familiar with the four seasons, but Chinese medicine talks about "five seasons", that is, it is divided into spring, summer, long summer, autumn, and winter. "Changxia is mainly 'wet'." Professor Zhu Xi said that the rainy season in the Jiangnan area is exactly within this period of Changxia, so the outer wet is relatively heavy. For the outer wet, it is necessary to "avoid wetting" as much as possible. For example, the air conditioner temperature is best to set at 26 degrees, do not sit for a long time, do not live in the waterfront, and so on.

Sweat steaming cannot be removed internal wetness

The body "sweat slightly" is better than "sweating"

In many people's concepts, letting yourself sweat a lot through sweat and exercise can help excrete the moisture in the body. This actually exaggerates the effect of sweating and dampness. In the four classic literatures of Chinese medicine, "Golden Key Specifies · Spasm Wet Disease Period Cover 2" records: "Those who are sweaty, but the atmosphere is going, and the humidity is there. , But it seemed to be sweating slightly, and rheumatism goes. "

Professor Zhu Xi explained: "Wetness is trapped in the muscle surface, and the humidity can be taken away when the body sweats slightly, but if a large number of sweats are sweated, the pores of the whole body are leaked. Fighting is not conducive to dehumidification. Patients with rheumatism should also pay attention to maintenance. "At the same time, it is necessary to remind that if you sweat excessively during exercise and sweat, it is easy to cause dehydration and electrolyte disorders, which is not beneficial to health.

Without four o'clock, the spleen should be spleen before removing dampness

One of the major functions of human spleen is to transport water and humidity, but the spleen is damp and wet, so people with heavy moisture will have spleen deficiency. When spleen deficiency, it is unable to transport water fluids, and the humid environment in vitro will also reduce tolerance, and moisture is more likely to make the body symptoms. And the "dampness" that we often hang on our mouths is actually a vocabulary for internal wet.

"Appropriate exercise, mild sweating, cupping and other methods can help discharge external wetness, but the treatment of internal wetness does not have a good effect. It also needs to be tuned through the spleen and dampness." From the perspective of Professor 祛, the dampness must first strengthen the spleen and then get rid of dampness. "If there is a clear diagnosis of patients with heavier humidity, whether it is cold or dampness or humidity, you can strengthen the spleen and dampness through food therapy. There are winter melon, red beans, barley rice and so on.

Wetness and internal wetness are both independent and affected. "For example, in the same person, his spleen deficiency may be at the pathological critical point. The pathological characteristics of the pathological characteristics of the northern arid areas are not manifested. Professor Zhu Xi reminded that the wet syndrome is physically physically stubborn. In daily life, in addition to trying to avoid wading, cold, excessive cold diet, we must also pay attention to reducing excessive labor, because excessive labor of limbs often hurts and tempers, and it is easy to endure moisture.

(Source: Yangtze Evening News/Zi Niu Journalist Xu Qianqian)

【Edit: Fu Sakura】

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