You can't drink like this, do you know?

Milk is one of the favorite diets in people's daily life. The benefits of drinking milk are now more and more recognized by the public. Milk is rich in calcium and vitamin D. But do you know, although milk is good, if you drink it wrong, it is not beneficial to health, even harmful! For example, the following problems need to be explained clearly.

Milk can't take medicine

It is not recommended to use milk for delivery. It is best to use water. Milk contains protein and calcium, which may affect the effect of drugs. Unless the drug instructions indicate that milk does not affect the absorption of the drug or can be taken with milk, in other cases, do not use milk to take the medicine.

Milk cannot be used for calcium tablets

If calcium tablets and milk are taken at the same time, it may cause waste of calcium. The role of not 1+1 = 2 can even cause the result of "positive".

Because when calcium intake reaches a certain range, increasing the intake of calcium may lead to a decrease in the absorption of calcium in the gastrointestinal tract. Moreover, after mixing with milk, the macromolecular gel in milk may degenerate, forming flocculent precipitation, and also affects the sensory characteristics of milk.

Will milk with coffee affect calcium absorption?

Milk is rich in calcium ions, and the caffeine and oxalic acid contained in coffee can affect the absorption of calcium. According to statistics, the probability of osteoporosis is relatively high for those who drink a large amount of coffee for a long time. The emergence of this situation is also related to the absorption of calcium affecting calcium.

Therefore, drinking coffee should first pay attention to controlling the amount. Generally, adults drink 2 cups (200 ml per cup) per day. Under the premise of controlling the amount, although coffee and milk will lose a little calcium, drink a few more milk.

Can drinking milk nourish the stomach?

Some patients with reflux esophagus often drink milk and feel that milk can nourish the stomach. The reason for the reflux is that there are some acidic substances in the stomach, often vomiting acid water. Such friends may increase discomfort when drinking milk. Because milk may lead to increased gastric acid and aggravate esophageal reflux. Therefore, friends who suffer from gastrointestinal ulcers or gastroesophageal reflux, do not drink too much milk.

If the doctor confirms that the condition can drink a little milk, you can drink a small amount and subsequent milk, do not drink cold milk, or it is recommended to use milk to make noodles and make pasta.

Can milk drink on an empty stomach?

Drinking milk at any time of the day is not substantial. However, for some friends, drinking milk on an empty stomach is more likely to cause abdominal distension and diarrhea due to lactose intolerance. In addition, if you only drink milk on an empty stomach in the morning, milk will pass the gastrointestinal tract faster, which will cause the absorption efficiency to decrease slightly. Generally speaking, when drinking milk on an empty stomach in the morning, the same meal should be paired with some staple foods and vegetables, or milk is placed between two meals.

How much milk can you drink every day?

Some friends heard that the milk was well nutritious, so he drank milk as water. In fact, drinking milk is also good and too late. Especially if you consume a lot of whole milk, you will also consume too much saturated fat.

The "Chinese Resident Dietary Guide" recommends that adults drink 300 grams of milk daily. There are very few milk packaging on the market, so there is a suggestion here: For ordinary adults, you can also drink a pack of 250 ml of milk, plus 100 ml of small can of yogurt.

For those who drink a bag of milk (250 ml), there are people who have bloating and diarrhea, it is recommended to use a small amount of meals to drink 250 ml of milk twice.

(Source: Beijing Youth Daily: Yukang (Professor of Clinical Nutrition Department of Beijing Union Hospital))

【Edit: Fu Sakura】

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