I advise you to run

Copyright r Three Swordsman

It seems that there will be a fitness star in each era, because every boy dreams of six healthy abdominal muscles, and every sister is eager to practice a proud vest line.

However, as the heat of fitness stars will cool down, most people's participation in weight loss and fitness will also abandon over time, because many people will participate in fitness exercises with the purpose of weight loss, which will inevitably suffer from pain. To lose weight, it will be performed. The fitness exercise is not happy. Such exercises adhere to three days, and a few people who persist are those who really love this sport.

Do not blame their willpower unsure, and human genes are inherently rejected by continuous physical fitness and calorie consumption.

How to make people feel the fun of sports and persist in the stage of fun, I think it is an important issue for building a high -level national fitness system, such as the government improves sports facilities, promotes grass -roots sports events, and creates the atmosphere of everyone to participate in physical exercise. Improve various guarantees.

In addition, individuals to reduce the pursuit of utilitarian goals and feel the fun of sports themselves are the biggest motivation to persist. Participate in the exercise in person, the happiness you feel in exercise is a long -lasting, continuous, and can accompany him for a lifetime.

Many people say that they do n’t like sports, but they do n’t find their favorite projects.

If you are happy to try, try a few more projects, you know whether the fun is from basketball, football, badminton, table tennis, mountaineering or running. It is very simple to participate in the fun sports.

If I used to sort my amateur hobbies, football is the first, basketball second, and ping -third.

My sports fun comes from the ball. As long as I have time, I can change their tricks every day, although there are some "all -like, unsatisfactory" in pedestrians.

For example, basketball, after playing for so many years, I have suddenly opened up recently, that is, the feeling of changing the qualitative change: that is, playing the ball and starting to use the brain, no longer blindly carrying the explosive bag to rush, but standing firmly and calmly. Recruiting the pseudo -shooting of the ball and enjoying the thrill of assisted teammates; sometimes you can accidentally discover a deadly empty gear at a glance at a glance, and then resolutely complete the breakthrough and layup. Start learning to save physical fitness. Jing Ruozi moved to take off the rabbit, and suddenly started the laughter. One blow on the three -point line was fatal, listening to the pleasure brought by the basketball brushing the basket.

I am very envious of people who can get fun in running.

For me, I once felt that running was the most boring movement in the world. My unit used to be the kind of place where "as long as you run to death, and go to death." He simply takes two legs and can break out of the sky.

Remember clearly when my 23 -year -old youth is just right, my 5 -kilometer record is more than 19 points, which can only be said to be general in the company.

During the external training, it was Sanxia. Every afternoon in the afternoon, when he was in the head of the mountain, he looked at the bare distant mountains. At that time, I came to the assessment several times a year, and I set the number of 5 kilometers a year. At the end of the year, I also ran a few times and secretly ecstatic. It's like running too much.

At that time, I was really thin. I was afraid of falling a bite of meat once. After the first year of foreign training, I did fall off a few pounds of meat, which became thinner and thinner. So in the future, I admire people who like to run, and I feel how boring this movement should be. In order to maintain my physical fitness, I can run, but if I let me run alone, I am very exclusive. Therefore, the fun of exercise is amazing and important.

Running about three or four years ago, it also officially announced that he joined my amateur life. When I have no ball to play, I will also put on headphones, open the familiar song list, open my legs, run into the distance, and come to the soul. Looking at the logo one by one, you can clearly listen to the sound of the bottom of your heart. It is more and more able to feel the same as Bai Yansong, "The process of running slowly becomes a kind of enjoyment, talk to himself, and let yourself be empty."

So it was gradually discovered that running, and for a while, it was easy to be addicted. It's like drinking a cup of bitter coffee, which is boring and endless. You first fell in love with sweating and relaxed, and then you will fall in love with your gradually tight body. This change will really offset the strong mental exhaustion. Except for the ball, there is nothing more than a hearty 5 kilometer 10 kilometers 10. The kilometers are more refreshing and transparent. Moreover, the vitality of refreshing and refreshing after running makes people really find the best self.

Any sport, such as running, skipping rope, fitness, etc., if there is no love in the bones, you must not persist in persistence. Therefore, the good way to treat them is to find a way to develop habits, so that the habit will take you to practice every day over time, and it will be driven with the catalyst of music.

Jack Kelu Yak said: "Always young, always crying in tears." I know that we are actually catching up with the pace of time, like Ronaldo who is immortal, Ibrahima ...

(Some pictures are from the Internet, thank you here)

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