After the summer, you must "make up for summer". 4 kinds of foods are served on the table to clear up the yang to lay the foundation for entering the fire.

No matter which step people go, they have to find some fun and think about it. Yes, food is the joy I find, think of ways! Talk to the food with you seriously with you!

Guide:

There is an old saying in China, "Summer supplements, and three nine in winter." Unfortunately, many people only know winter supplements, but they do not know Xiabu. It is easy for people to have loss of appetite in summer. The so -called medicine supplement is not as good as food supplement. At this time, we must adjust the diet structure in time and eat some nourishing foods to make up for the nutritional insufficient nutrition caused by loss of appetite. The summer tonic is clearing up, it must not be too greasy, and it is mainly based on the protection of the yang.

After the summer, you must "make up for summer". Four foods are served on the table to clear up the yang, and lay the foundation for entering. The four foods mentioned here are relatively common in summer, high yield, and more affordable prices. If you make up, it is more appropriate. Which 4 kinds of food is it? Let's take a look.

1. [Fish]

Entering the summer, if the pork is too greasy, you can choose fish with higher protein content, or shrimp, but from a economic point of view, fish meat is the most suitable, it is easy to digest, the protein content is relatively high, and the real is really true, and it is really true. It is suitable for young and old.

Share a sweet and sour fish piece for everyone

Method: Choose fresh grass carp, as long as the meat on the belly of the fish, chop it into small pieces after treatment, and then add oyster sauce, soy sauce, ginger powder, salt to marinate, marinate for about 15 minutes. In the future, start fried fish, remove it after frying, leave the bottom oil in the pot, then add garlic and peppers, pour the fish meat in, stir -fry the high heat, add a little vinegar from the side of the pot, then add a little sugar to freshly fresh, Come some water and boil until the taste.

Note: When choosing grass carp, be sure to choose fish belly meat. The thorns are relatively small, and the meat is firm and the taste is better.

2. [Cucumber]

Cucumbers to clear heat and heat are a dish that many people love to eat in summer. It contains a large amount of vitamin C and sufficient water. When people eat, they can not only reduce the heat, but also prevent it. Because the sun is strong, the sun is strong. And leading to quickly turning black.

Share a perilla roast cucumber for everyone

Method: Prepare 2 cucumbers, cut it into thin slices, and then add it in the pot to fry. You don't need to put oil. This step can be evaporated by the moisture, then take it out, put it in the pot oil in the pot, and put it in the garlic to some garlic. There is also Xiaomi spicy, pour in cucumber for stir -fry, add salt and soy sauce, then add chicken powder, and finally some perilla, stir -fry it to get out of the pan.

Note: If the cucumber is fried directly, the taste will be a lot lighter. After frying, the water of cucumbers will be reduced. At this time, if you cook again, it will become more flavorful.

3, [eggplant]

Many people ignore the existence of eggplant in the summer. Eggplant belongs to the cold food. Eating in summer can help clear the heat and relieve heat. It is especially suitable for those who are prone to growing dumplings and sores. Moreover, the eggplant in summer is relatively tender and does not have bitter taste, which is especially suitable for appetizing rice.

Share an eggplant pepper for everyone

Method: Put the eggplant directly into the steamer, steam it completely, then take it out, tear it into strips, and then burn the pepper. After the burning, wash it, put the Xiaomi spicy in the bowl, and there is still the spicy motto and there is still the spicy and spicy in the bowl. Garlic, mashed, put in salt and soy sauce, then put in eggplant and pepper, then add lemon, add a little chicken powder to mash evenly.

Note: This dish does not require salt. When we make, we need to squeeze it in advance, so that it will become more delicious.

4, [loofah]

Loofah is a seasonal vegetable, and its price is also very affordable. Among them, it contains a large amount of nutrients, especially the high water content, which is very suitable for eating.

Share a loofah fried catfish for everyone

Method: Peel and cut into strips of loofah, simmer in boiling water and simmer, and remove the catfish selection as canned catfish, take it out into pieces, add a little vegetable oil in the pot, add loofah for stir fry, add a little bit of a little stir -fry, add a little bit of a little Salt, pour in catfish, continue stir -fry, and stir well to go out of the pot directly.

Note: Canned catfish contains a lot of salt. When cooking, remember to put a little less salt so that eating the umami will be stronger.

【Food Speaking】

The elderly often say that after the summer, you must "make up for summer". When you encounter these 4 kinds of food, remember to serve on the table, make up the yang, and lay the foundation for the push. You can try to do it.

[This article was originally created by "small talk", which was first issued in the Baijia number: "Small talk", not to delete, stolen it without permission, infringement must be investigated]

- END -