Drink soup before meals, lose weight and make up?Not everyone is suitable!Nutritionists reveal the "Drink Decoction Code"

In China's food culture, soup is both a delicious and delicious one, but also a "frequent guest" in nutritious and diet. People who want to lose weight believe that drinking soup before meals can lose weight; Bone soup, can supplement calcium, so fast ...

There are so many statements about drinking soup, which are true? Xiaoyan Xiaobian will come to discuss with you today ~

Can drinking soup before meals can lose weight? not that simple

Drinking soup before meal has a certain reason, because the capacity of the stomach is limited. If you drink soup before eating, it will bring a certain sense of satiety so you eat less when eating; It can promote gastric acid secretion, lubricate the intestines, and remind the gastrointestinal tract to prepare to promote digestion.

But if you want to achieve this effect, it is conditional:

01 The correct way to drink soup before meals

① Pay attention to time

It is also particular about drinking soup time. According to the existing research evidence, the best soup time is 20 to 30 minutes before the meal, because it will not immediately produce a sense of satiety after drinking soup, and you need to "react" some time.

② Drink light soup

The content of the soup is different and the calories are different. Although chicken soup and bone soup are delicious, the soup contains a lot of calories and fat, which is not conducive to weight loss. It is recommended to choose light soup water such as kelp soup, winter melon soup, laver soup, tomato soup.

③ Slowly drink soup

Drinking soup slowly will leave enough time for the digestion and absorption of food. When you feel full, you just eat it just right; while drinking the soup quickly, when you realize that you are full, the intake of food has exceeded the need for you need The weight.

In addition, it should be noted that some people are not suitable for drinking soup before meals!

02 Drinking soup before meals is not suitable for everyone

① Some people have a thin body, loss of appetite, and a small amount of meals. Drinking a lot of soup during meals may hinder the amount of food, which is not conducive to weight gain and nutritional intake;

② Some people who have the problem of weak muscle muscles, indigestion, and those who have stomach sagging and insufficient stomach power. Drinking a lot of soup water will make the stomach too heavy;

③ People who have a severe insufficient secretion of gastric juice, drink a lot of soup before dining, have the possibility of dilute gastric juice and affect digestion.

Do you not make up for soup?

Drinking soup to make up for it depends on whether you "eat" soup or "drink" soup.

01 There are more nutrition in ingredients than soup

A pot of soup consists of three parts, solid ingredients, liquid soup water, and oil floating on the upper layer. The nutrient content of different parts is also different.

*Mass protein, cellulose and other polysaccharides, calcium, magnesium, iron and other minerals are difficult to dissolve in water, so they are concentrated in solid ingredients;

*Water -soluble amino acids, small molecule sugars, potassium, sodium, and water -soluble vitamin are easily soluble in water, concentrated in soup water;

*As for low density lipids and some fat -soluble vitamins from ingredients, they float on the top of the soup.

Therefore, if you only drink soup and other ingredients such as meat, then the intake is mainly water, oil, and some small molecular nutrients that are easily soluble in water. Drinking soup and eating ingredients can better ingest the nutrients in the meat.

02 Bone soup does not replenish calcium

The calcium in the bone exists in the form of calcium salt, and it is difficult to dissolve even if it is stewed at high temperature. After research, it is found that only 2 to 4 mg of free calcium per 100 ml of bone soup is about 1/5 of the calcium in the same capacity milk. Essence

In addition, bone soup is rich in large amounts of protein, fat, and purine, which is not suitable for high uric acid leather, gout, and obesity.

Avoid 4 points and do the nutrition "bowl"

01 Do not drink too hot soup

Many people like to drink soup while it is hot, but our mouth and surface of the esophagus have delicate mucous membranes and cannot withstand it.

Hot drinks above 65 ° C are already classified as 2A carcinogens, which will harm the mucous membrane. Long -term drinking may increase the risk of esophageal cancer. Generally speaking, around 40 ° C is more suitable.

02 Don't cook too long

The traditional soup represented by the old fire soup needs to be cooked for at least 2 to 3 hours. Many people think that such soup tastes good and nutritious. But it is not healthy.

The longer the soup is cooked, the more protein, fat, etc. in the soup are dissolved, but the nutrients that can be cooked for two hours are close to the upper limit; and the longer the cooking time, the more purines in the soup. Drinking this soup is more unfavorable for middle -aged and elderly people, especially people with high uric acid.

The time for cooking broth is generally controlled at about 1 hour; in addition, if you want to put ginseng and other nourishing medicinal materials in the soup, the best time for the soup is 40 minutes. It will decompose too long and lose the value of medicinal effects.

03 The more ingredients are not as good as possible

Chenpi, wolfberry, Codonopsis, Sands ginseng, Chuanbei ... Many people have soups, and they are always inseparable from some medicinal materials. They want to combine with medicinal materials and food to enhance the effect of soup.

However, the characteristics of different Chinese medicinal materials are different. Before cooking, it is necessary to know the cold, hot, warm, and cold nature of Chinese medicine. For example: Western ginseng is slightly cool, ginseng, angelica, Codonopsis, and wolfberry is flat.

In addition, choose Chinese medicinal materials according to personal physical condition. For example: People with a strong body in their bodies should choose Chinese medicinal materials such as angelica and codonoposters, but people with hot constitutions may get angry after eating. Therefore, it is best to ask the doctor if you want to add Chinese medicine when you want to add Chinese medicine.

04 Special crowd to drink soup rules

① People with high uric acid should drink less.Because the meat can easily dissolve purine in the soup during the stew, it may aggravate the condition.② Patients with hypertension refuse high salt soup."High sodium" is a "number one enemy" with high blood pressure. Therefore, when cooking soup, put less salt and less oil, or use ingredients such as mushrooms to increase umami and reduce the use of salt.

③ Player, hyperlipidemia, and obese crowds refuse to have thick soup.Such people should strictly control the intake of fat and cholesterol. Therefore, it is best to drink less white soup and high -fat soup with pork foot soup and bone soup.

Source: Shanxi Evening News All -Media Comprehensive

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