"Yunxiang Health" ｜ Teach you to sleep well →

Focus on life and focus on health, everyone is the first person in charge of his own health

Easy humor, insight into the wrong lifestyle

It is easy to understand, and the correct disease prevention of popular science

Daily ingredients, cook a healthy and delicious life

Popularize health knowledge, improve health literacy, and improve the health of the whole people

Sleep is an important physiological function that maintains human survival and development. It is the nutritional element of human growth and the foundation of health. Only by fully recognizing the importance of sleep health, follow the laws of nature and biological rhythms, and treat sleep problems in time, can we improve sleep quality and health level, have a healthy body, and enjoy a wonderful life.

How about your sleep? Lying up in bed, uncomfortable hand and feet, snoring, pillow, drooling, what is the reason? There are a variety of sleep diseases, how many tricks did you win? In this issue of "Enjoy Health", let's talk about sleeping problems together!

ask

How to define insomnia?

answer

As long as it is difficult to fall asleep, wake up early, maintains dysfunction, decreases sleep quality, and the total sleep time is reduced, it belongs to sleep problems. If the above sleep problems appear at least three nights a week, and it cannot be recovered for more than a month, we call it chronic insomnia; chronic insomnia like this brings us daily functional damage, such as fatigue, insufficient energy, and insufficient energy. , Memory decreased, panic, and even high blood pressure symptoms, we call this situation as insomnia.

ask

What are the causes of insomnia?

answer

There are many reasons for insomnia, which can be divided into three categories in general. One category is related to our psychological factors, such as work pressure, anxiety, depression, and encountering unhappy things. The second case is caused by the disease, severe diseases, and some physical diseases can also cause insomnia. The third situation is related to environmental factors. The noisy, bright, polluted, and overwhelmed sleeping environment can cause insomnia.

ask

How much is the appropriate time for sleep?

answer

Sleeping is inseparable from physical health. While ensuring sufficient sleep, do not ignore the sleep time for too long. Depending on the age, the length of sleep is also different. Dr. Lu reminded everyone: Babies within one year old meet 15 hours of sleep a day; 1-6 years old should ensure 12 hours a day. Children in elementary schools are ten hours a day, middle school students guarantee 8-9 hours a day, adults daily every day It takes 7-8 hours to sleep, while the elderly guarantee that you sleep about five to six hours a day. If you sleep less than or excess corresponding sleep time, you must pay attention to it, which may be a signal of sleep disease.

ask

Is it a way to exercise and run at night before going to bed to help sleep?

answer

Sleep is a natural process. Quiet and relaxed body and mind is the prerequisite for falling asleep. Exercise can increase physical energy consumption, thereby increasing demand for sleep, and helps to sleep. The cycle is accelerating, the body and the brain become excited, which makes it difficult to fall asleep. It is recommended not to do strenuous exercise within three hours before bedtime. You can meditate or listen to music appropriately to let your body and mind relax and let your brain empty your mind so that you can sleep better.

Tip

The severity of insomnia is a simple tool for screening for insomnia. In the two groups of independent insomnia people aged 17-84, it is valid and used to evaluate the nature and symptoms of sleep disorders. The subjects can complete the questionnaire by themselves and add each purpose of each purpose of the scale. The higher the score, the more severe the symptoms of insomnia, and the better the sleep quality is.

More sleep knowledge,

Tonight 21:09,

Please watch Yunnan Satellite TV "Yun Enjoy Health".

"Yunxiang Health" is a joint guidance of the Yunnan Provincial Health Commission and the Yunnan Provincial Department of Science and Technology. The China -Broadcasting Federation Health China Propaganda Committee specially supports. The production produced by Yunnan Satellite TV is based on the knowledge of propagating and popularization of disease prevention and control and health care. Health science science show. The program integrates the resources of the Three -A Hospital of Yunnan Province, focusing on the content of "Healthy Yunnan", and creating content for the health topics that people are most concerned about. The program aims to promote the popularization of health knowledge, enhance the health literacy of the province, and accelerate the promotion of healthy lifestyle, and jointly build the main position of Yunnan Province's health science popularization knowledge.

The program consists of four sections: "Health Theater", "Dean's Story", "Health Interview", and "Light Raise Space".Interpret it at different levels, in -depth understanding, and transmit health common sense in unknown language.Edit: Zhang Jianyong

Editor in charge: Song Lijin

Supervision: Mu Liyun

Channel Director: Duo Xiang

Chief Editor Trial: Li Xiaofeng

Chief Editor: Kong Weihua

Producer/Director System: He Yan

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