Urgent reminder!Do these 10 things in summer, otherwise leave a disease!

After the summer solstice, we ushered in the hottest stage of the year.

When the climate is hot, it is easy to cause excessive sweating and poor appetite. Coupled with the rainy rain and humid weather in summer, it is easy to cause various discomfort due to the disorders of the human body's metabolism.

With the rise of temperature and the heat of the heat, people often have troublesomeness, loss of appetite, insomnia, anxiety, and heavy head trouble due to uncomfortable adaptation. Be sure to adjust your lifestyle and keep your health correctly.

10 taboos do not commit crimes!

1. Avoid: Do not open the window to ventilate

Many people are afraid of heat in summer, blowing air conditioners in the window.

In fact, the indoor of humid and sultry and ventilation is easy to cause heat stroke, and the use of air conditioners does not turn on the window to change the air. The air quality will deteriorate, but it will cause disease.

2. Avoid: Eat overnight dishes often

In summer, some overnight cool dishes are reluctant to throw away, and often eat the next day. However, this is easy to affect health.

Summer leftovers and leftovers are placed for a long time, which is prone to harmful substances. For those who are mild, abdominal pain, diarrhea, vomiting, etc., will cause food poisoning and other problems.

3. Avoid: Drink water in a thirsty

Summer sweating in the summer and easy thirst, many people pose a cup and irrigate, this method is not right.

Huang Li, chief physician of China -Japan Friendship Hospital, said that drinking too much water at one time, water will quickly enter the blood, causing the blood capacity to increase, it is easy to increase the burden on the heart, and cause people with chest tightness, shortness of breath, and difficulty breathing. Especially for people with poor heart function, the weather is hot, and the human blood vessels are expanding. Suddenly drinking water can cause the blood vessels to shrink rapidly, cause insufficient blood supply to the cardiovascular and cerebrovascular, and cause angina pectoris and even heart failure.

Drinking water in the summer should be a small amount, about 200 ml (a cup of ordinary tea cups) each time. Don't wait until you are thirsty and drink water.

4. Avoid: cold drinks do not leave your hand

Broken stomach cold drink is an essential artifact for relieving heat, but if long -term cold drinks do not leave their mouths, the gastrointestinal and intestines will not be able to stand it.

Chen Jihong, chief physician of the Department of Gastroenterology, People's Hospital of Wuhan University, pointed out that after a large amount of cold drinks enter the gastrointestinal tract, it will interfere with the normal peristalsis of the gastrointestinal and intestines, lead to dyskinesia, cause dysfunctional indigestion, affect gastrointestinal blood supply, weaken gastrointestinal mucosa barrier Self -repairing ability is severely induced discomfort such as abdominal pain, intestinal excitement syndrome.

Patients with coronary heart disease and hypertension should not drink cold drinks. Because a large amount of cold drinks can cause blood vessel contraction, increase blood pressure, and coronary shrinkage can induce angina pectoris.

5. Avoid: Rinse a cold bath

In the hot summer, a cool bath can reduce the temperature of the body surface, but not everyone is suitable.

Huang Li, the chief physician of the China -Japan Hospital, explained that after sweating in the summer, the pores were full of pores. At this time, it was easy to catch a cold with cold water.

Under the stimulation of cold water, the blood vessels are shrinking rapidly, which can also cause blood pressure and insufficient heart blood supply, especially the elderly with hypertension. Shower bathing is also easy to induce respiratory diseases such as asthma, bronchitis, and gastrointestinal diseases.

6. Taboo: Natural cooling without moving

Chen Yanqing, chief physician of the treatment of non -disease disease, pointed out that most of the lifestyles of modern people eat more and less movement.

In high temperature weather, many people also think that "heart quiet and natural" is in a meditation state for a long time. In fact, when the weather is cool in the morning and evening, it is also necessary to perform suitable exercise to maintain normal metabolism and enhance cardiopulmonary function, such as exercising for half an hour outdoors. Old people can choose Tai Chi, yoga and other slow exercises. Young people can play basketball and play football to achieve the effect of sweating.

7. Avoid: No rest at noon

Xing Junwu, chief physician of the Department of Cardiology, pointed out that the summer and nights in the summer are short, and many people will gradually feel insufficient sleep at night. If you have a busy study and work in the morning, your energy and energy consumption can be imagined. Therefore, in summer, nap also plays a key role in preventing disease prevention.

8. Avoid: Single nutritional insufficient food

In the summer, the body sweats more, consumes great consumption, is prone to fatigue, and has no appetite. Many people choose to eat some fruits and vegetables. If you do n’t eat well, do not nutrition, and reduce immunity, you may cause disease.

Huang Lianzhen, a professor at the Department of Nutrition and Food and Health of Tongji Medical College of Huazhong University of Science and Technology, said that no matter how hot the sky is, it is necessary to eat some lean meat, fish, soy milk, eggs, etc. When the appetite is not good, you can change the taste, eat lotus root, winter melon, loofah, watermelon, lentils and other foods.

9. Avoid: The temperature of the air conditioner is too low

Many people like to turn on the air conditioner all night when they sleep, but they are hurting.

Chen Yanqing, chief physician of the treatment of non -disease disease, said that the temperature of the air conditioner was too low, and these behaviors all night will cause the decline in the central function of the body temperature regulation and the blood circulation of the body surface.

10. Taboo: Emotions are too excited

Xu Tao, deputy chief physician of the Hebei Provincial Mental Health Center, pointed out that the temperature exceeds 35 ° C, the sunshine is over 12 hours, the humidity is higher than 80%, etc. The human body will be in a state of vulnerability, and the proportion of "emotional heat stroke" will increase significantly. For example, because of the harsh words, an unpleasant thing is extremely angry, the exit hurts people, the punch is facing each other, and the behavior cannot be controlled. Therefore, in summer, not only should not only prevent heat stroke, but also "emotional heat stroke".

You can call others, talk and express emotions. Or do some other things that are interested in, especially some young people can participate in some sports activities, and shift their attention from worrying about failure to active action and striving for success.

Keep in mind in summer

1. Drink bowl soup

Physicians of the Pharmacy Department of Wuhan Central Hospital in Hubei Province introduced to Dao Chun that drinking more mung bean soup in summer can not only replenish water, but also supplement inorganic salt and dietary fiber to help maintain the electrolyte balance in the body. There are skills when boiling mung bean drinks: first, do not peel, mung bean clothes contain a large amount of nutrients; second, it is not appropriate to cook too long; third is to reduce oxidation, cover the pot lid; cook.

2. Eat a melon

Eating watermelon in summer can diuretic and help digestion, especially those who are engaged in open -air operations or working in high -temperature environments in indoor can eat frequently. Of course, although there are many benefits, you cannot eat too much at one time, otherwise it will dilute gastric juice and cause indigestion. At the same time, you should also pay attention not to put watermelons in the refrigerator for too long, which is easy to breed bacteria and bring food hygiene problems.

3. Eat garlic

Summer is the most vigorous period of microorganisms and bacteria. In addition, high temperature and humidity in summer, food is very easy to corrupt, and some people with poor gastrointestinal function love diarrhea and abdominal pain.

Nutritionist Zhou Fengling reminded that if you often eat garlic, garlic has the effects of sterilization and antibacterial, especially in summer, which has inhibitory effects on E. coli and dysentery in the summer and has certain lethality.

4. Eat bitter gourd

I often do n’t want to eat on a hot day.

Yu Kang, chief physician of the clinical nutrition department of Beijing Union Hospital, introduced that bitterness in bitter gourd can stimulate gastric secretion and promote appetite. Fresh juice of bitter gourd contains bitter gourdin and substances similar to insulin, which has the effect of regulating blood sugar.

However, people with stomach diseases or poor digestion and pregnant women should not eat. In addition, if you can't stand "bitterness", you can use water to simmer for a minute to reduce the stimulus of bitterness.

Review of this article: Mi Lize, Chief Physician of Nutrition, Popular Science Member of the Chinese Nutrition Society

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