Night reading ｜ Give you you who can't sleep at night

Famous Gallery | Yu Zhizhen, the word Yiyun, the famous studio of the studio, the famous flower and bird painter. Good at gongbi, birds, grass bugs, fruits and vegetables.

Whenever Wanjia's lights go out one after another, some people lie early on the bed, but they do n’t have any sleep, and some people are very sleepy, but they ca n’t sleep.

I don't know when to get more and more difficult to sleep.

Those nights that can't sleep, learn to loosen their hearts.

The heart can't be fixed, and it is naturally difficult to sleep. Don't make your heart so tired.

We silently suffering and exhausting, indulging in our doubts and losses, and this thick dark circles witnessed the struggle.

However, life will not be smooth because you are tight.

If you ca n’t let it go, you will not help it. If you think too much, you will only torture yourself, and it will make the status quo worse.

May wish to live relax, don't make yourself so tired.

Perseverance of one thought, will be trapped by one thought; letting go down is from the heart.

Don't chew the fragments in life at night, and clean the heart from time to time, is the most transparent way of living.

There is no hurdle that can't go through this world, only self that can't be let go.

Accept everything given to us in life, eat well while eating, and sleep well while sleeping.

Between willingness, happy.

Famous Gallery | Yu Zhizhen

A friend has shared his insomnia experience.

He struggled with insomnia for many years and tried many ways to sleep.

Initially, he used several sheep to help sleep, and the result could not sleep to 10,000. Later, some people suggested that he drink a glass of red wine to sleep, and the result is even more uncomfortable. I can sleep for two cups today, and I have to drink two glasses tomorrow.

He couldn't stand it, and finally chose to quit alcohol.

After several tossing, he simply listened to it and didn't care about insomnia.

The first night, he read a book when he couldn't sleep, and went to sleep when he was sleepy.

Unexpectedly, when he stopped over -care, he could fall asleep.

Most people who can't sleep have a psychology, that is, they are afraid to sleep.

Sometimes, the more you care about, the more you want to sleep, the more you can't sleep.

The more I can't sleep, the more irritable my heart, the body is obviously tired, but the brain is very sober.

Over time, it will fall into a vicious circle. Each time you sleep, you need to consume a lot of time and energy, bringing dual pressure to the body and spirit.

Many times, it is not that you can't sleep, but your fear of sleeping.

Rather than entangled "how to sleep", it is better to face the phenomenon of "can't sleep". Lying and rest can be regarded as sleeping, don't compete with yourself.

Famous Gallery | Yu Zhizhen

Can you sleep because there are too many outside voices?

If so, then calm down and follow the inner answer to live.

Although it is not necessarily right, it will not regret it.

Life is alive, we have the most time with ourselves, but the hardest to understand is ourselves.

The more noisy the outside voice, the more we have to reconcile with ourselves and live according to our own rhythm.

Living healthily and love sincerely is a kind of happiness.

May wish to clear zero from today and before going to bed, so that today's unhappy is here, after all, tomorrow will be a new day.

Source: Xinhua News Agency

- END -