The era of national fitness | Xiluoyuan Street holds a national physical exercise standard test competition

In order to conscientiously implement the "Healthy China 2030 Planning Outline", carry out extensive national fitness activities, meet the growing fitness needs of the people, in order to advocate scientific fitness awareness and stimulate the enthusiasm and initiative of the majority of residents to participate in physical exercise, and better improve In the health awareness and health concept of residents, Xiluoyuan Street held a national physical exercise standard test competition, and more than 200 people from 25 communities participated in the test.

The setting of this activity project is based on the "National Physical Exercise Standard", setting up 30 seconds of rope skipping, 25 meters × 4 round round running, standing remote jump, throwing heart ball, sitting body forward flexion, and running around the pole. Speed, strength, sensitivity, flexibility and other physical fitness.

In order to provide scientific sports and fitness guidance, the staff on -site staff gave a detailed explanation of the test methods and precautions. All referees also demonstrated a standard movement before each person in each group of personnel. Testing the community in an orderly manner, residents are particularly active and try to show their best state. Through this test activity, residents have allowed residents to understand the shortcomings on their bodies, and they have said that they will have more targeted physical exercise in the future.

In order to do a good job of preventing and controlling the epidemic and safety, this activity strictly implements the relevant requirements of the "Beijing Municipality's Notice on Elimable Resumption of Sports Contest Activities", and set the location in an outdoor open -air closed venue. All participants must implement them must be implemented Code scanning code, temperature measurement, checking 48 -hour nucleic acid, vaccination requirements, and venue equipment and facilities can achieve one killer.

Through this national physical exercise standard testing activity, not only the residents of the jurisdiction have understood and mastered the current status and change of physical fitness, and effectively publicized the concept of scientific fitness, but also provided an effective basis for the development of the national fitness campaign in the future.

Yuanfengtai Times

Xiluoyuan Street provided

Edit Wang Chen

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