Late autumn cold dew harvest season, 4 types of fruits are suitable for autumn consumption

As the temperature gradually decreased, the twenty -four solar terms have unknowingly reached the cold exposure season. At this time, the wild geese flew south, and the poultry in the north gradually reduced the frequency of activity, and all kinds of chrysanthemums began to open one after another. Autumn is a bumper season. There is a cloud of farm proverbs, "Yellow Fire Fake Pengers should also be collected.

But in fact, autumn fruits are not only pomegranate and hawthorn, but also many common and delicious fruits, which are listed in autumn, such as: pear, grapes, peaches, etc. Wei Yan, the attending physician of the Department of Nutrition Department of Dongfang Hospital of Beijing University of Traditional Chinese Medicine, said that these fresh fruits contain more juice, the taste is mainly sweet and sour, and the nature is relatively peaceful. It has a moisturizing effect and is very suitable for autumn.

pear

After the autumn, a large number of pears went public. Whether it is perfume pear or big duck pear, apple pear or red brewing, most of them are sweet and delicious, the pear meat is soft and juicy, and is loved by the public. There are many ways to eat pears. You can eat it directly, you can squeeze the juice. You can also stew it into pear soup or boil it into honey paste. The sugar content of the pear is usually between 8%-15%and is a medium level. Among them, the sugar content of sour pear is low, and the sugar content of the bouring pear is higher. But overall, the sugar lift index of pear is not high, only 36, which is low GI food. Therefore, although the taste of the pear is sweet, the people of diabetes can also be eaten. In addition, pear belongs to low sodium foods, with 1.7 mg of sodium per 100g of pears. Therefore, for people who want to control sodium intake and kidney disease, pear is a good choice when eating fruit.

Peach

Peach is often used as a symbol of Fushou Xiangrui, and it is known as the "Shou Tao and Xiantao" in folk. In fact, the peach itself is also a fruit with high nutritional value. Its sugar content is about 10%, and it also contains carotene, vitamin B, vitamin C and other ingredients. Peach belongs to high -potassium and low sodium food, while GI (28) is low, suitable for people with diabetes and high blood pressure groups.

Grape

Grapes are mature fruits in early autumn, but it can still be seen in the cold season. The fruit of the grapes is round and full, the flesh is crystal clear, the texture is soft, and the taste is delicious. Children and elderly people with poor teeth can eat easily. The sugar content of grapes is 8%-15%. Generally, the sugar content of horse milk grapes is low, and the sugar content of Qingwang grapes is high. But the GI of the same grapes is also low. At about 43, the people of diabetes can still eat appropriately. In addition, its sodium content is also low, 1.9 mg of sodium per 100g grapes, and high blood pressure and kidney patients can choose appropriately when they need to control sodium intake. In addition, when grapes are made of raisins, the content of sugar and trace elements is relatively increased, which can be used as snacks to supplement the lack of energy and trace elements in daily diet.

Pomegranate

Pomegranate is a common fruit in autumn, and it is listed in large quantities before and after the cold dew. Its sugar content is about 18%. Compared with fruit, apple and other fruits, the sugar content is high. At the same time, its GI (67) is high, belongs to medium GI food, and people with diabetes should eat cautiously. However, pomegranates are not completely without advantages. Its dietary fiber content is high. Each 100g contains 4.9g of dietary fiber. At the same time, the sodium content is extremely low. It belongs to a typical high -potassium and low sodium food. It is suitable for high blood pressure people to eat.

Finally, remind everyone that thanks to fast logistics and advanced fresh -keeping technologies, the fruits on the market are rich in types, and seasonality and regionality are no longer so obvious. It is recommended that you choose fresh seasonal fruits. Fruits are also a plant of plants. The species, fresh and life fruit, high moisture content, rich nutrition, and more antioxidant substances contained. Eating such fruits is more beneficial to human health. (Workers Daily)

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