Then I went to the National Day holiday, and there was a door for ordering the meals.

Author:Shandong Disease Control Time:2022.09.29

When I was young, I could only follow my parents to get off the restaurant on holidays. At that time, the dream was to wait for the future to have money, and they could get off the restaurant every day to eat. After growing up, life is getting better and better. The lower library is just to liberate your hands and solve a lunch or dinner, which has become the most rare thing. In addition to going to the restaurant, we can also order takeaway on the mobile phone. Not only are we liberated both hands but also liberated your feet, and the happiness of life doubles.

The "Report of Nutrition and Chronic Diseases of Chinese Residents 2020" shows that the proportion of dining at least once a week of residents in my country and above in the past one week is 46.3%. Among them, the urban and rural areas were 52.8%and 41.2%, respectively. Compared with the results of the release in 2015, the proportion of residents at least once a week in the past week increased by 10.8 percentage points. Residents of 6 years old and above in my country often have a dining ratio of 22.3%.

When you eat a order outside, you often have more meat and vegetables and less vegetables. The staple foods provided by the restaurant are mostly staple foods made of fine rice and sophisticated noodles. In addition, there are more seasonings for restaurants. Relatives and friends gathered together, and they also eat more unknowingly (especially buffets).

There is a door for ordering off the restaurant

Dining orders need to be planned. It is necessary to adjust the types and quantities of foods and foods that you eat frequently and eat in recent periods to ensure the reasonable diet.

Choose the staple food, the whole grain cannot be less

When ordering, do not ignore the staple food, but also avoid the staple food. It is recommended to choose a staple food containing all grains, including miscellaneous grains or miscellaneous beans.

Less fried, pay attention to the combination of vegetables and vegetables

Mainly light. The proportion of amaranth and vegetarian dishes is allocated according to the number of dining people. During a multi -person meal, order vegetarian vegetables first, and combine with meat vegetables according to the ratio of 3: 1 ~ 2: 1. Try to use fish and soy products instead of livestock and poultry meat, and choose less fried food. Pay attention to the intake of fruits and milk when you go home.

Ordered a small dish, the appropriate amount is not wasted

Determine the order of ordering according to the weight of the dishes. Small dishes can not only avoid excessive consumption that causes energy to accumulate. At the same time, unnecessary waste is avoided.

Confer, explain less oil and less salt

The pursuit of dining outside is a different taste from the home. We are more hygienic and taste of food in our food, but we are not attentive to salty and lightness. It should be noted that it is precisely because the miscellaneous grains and whole grains are insufficient during meals that excessive oil and salt intake have a greater impact on health. We need to explain the needs of less oil, less salt, less sugar, and white water in advance with the restaurant. If the dishes are too greasy, we can use white water.

It was another year for the National Day holiday. When helping the elderly with young children go out to play, it is inevitable to eat down the restaurant. When ordering, you may wish to order a reasonable meal for your family and friends according to the principles mentioned above, and enjoy the good time of affection and friendship together.

Source: "Chinese Resident Dietary Guide (2022)"

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