High uric acid is eaten mostly?Eat diet like this and help you reduce uric acid!

Many people feel that their uric acid is high and gout, so they can't eat seafood and river fresh. What is the fact?

Zuo Xiaoxia, director of the Nutrition Department of the Eighth Medical Center of the General Hospital of the People's Liberation Army, told us that high uric acid people can eat seafood, but they are particular. For example: seafood purine with shells is relatively high, and it is not recommended to eat; and grass carp, catfish, and bass can be eaten appropriately. In addition, you must pay attention to cooking methods. So, what should I do?

Expert

1

Four principles of lyric acid control: Eat meat

1

Red and white is particular

Red meat refers to family meat -pork, beef, mutton, donkey, etc.; White meat refers to aquatic and poultry meat -fish, chicken, duck meat, goose and so on. It is recommended that you eat chicken, fish, and less pork.

2

Eat thin and not fattest fat

Fat has more fat and cholesterol, which can affect the metabolism of uric acid in the body.

3

cooking method

When cooking meat, simmer 3 times, and then cook, which can reduce the purine content.

4

Control an appropriate amount

Eggs and milk are rest assured. The meat is controlled at about 50g and the aquatic products are about 50g.

Specifically, people with high uric acid can one or two daily, one or two daily, one or two daily, one or two daily, one or two daily.

2

Four types of "purine households" in vegetarian food

① The purine of mushrooms is generally relatively high, except for fungus.

② broccoli, cauliflower;

③ Bean seedlings, soybean sprouts, especially the purine of dried beans. However, the purine content of soy milk is low, and the people of high uric acid can drink appropriately;

④ Asparagus: It is one of the "Top Ten Anti -Tumor Vegetables". It is rich in vitamins, minerals, and dietary fiber, but its purine content is high.

3

Fungus+celery, suitable for high uric acid people

Fungus contains glue, dietary fiber, iron, and has the functions of clearing the lungs and promoting metabolism. The purine content is relatively low, and people with high uric acid can be eaten.

The celery is low in all vegetables, and the dietary fiber is rich. It can promote the discharge of intestinal metabolic garbage, which is called the intestinal clearance.

1

There are 4 ways to choose fungus

Look at the color. The good fungus is dark brown, and the side is gray -white;

Second, look at the appearance. Good fungus looks like ears;

Three look at the texture. Good fungus is tough after hair;

Four the degree of roughness. Good fungus is more delicate after hair.

2

The difference between fungus and ground ear

The fungus was born on the rotten wood and belongs to the bacteria; The iron of the fungus is higher than the ground ear, but the calcium elements of the ground ear are relatively high. Both are suitable for people with high uric acid.

4

Can high uric acid eat fruits?

Try this fruit and vegetable match quickly

Although the purine is not high, the fruit sugar can also cause purine metabolism disorders. Therefore, high uric acid people should eat less sweet fruits such as watermelon and grapes and control the total amount of fruits at 200g/day.

Vegetable and vegetable match: orange mixing cherry small radish

People with high uric acid can eat oranges appropriately. Orange vitamin C and β -carotene content is very rich, which can protect mucous membranes and enhance immunity.

5

How do people with high uric acid people eat staple food?

Try this sweet potato egg cake

The purine content of all staple foods is not high, and people with high uric acid can eat with confidence. However, considering that modern people are eating more staple foods, they can choose coarse grains appropriately and choose more potatoes.

Experts recommend us a sweet potato egg cake composed of sweet potato+eggs+milk. These three are matched, including vegetables, fruits, and proteins, which can effectively control uric acid and comprehensive nutrition.

In addition, experts also tell us that we can usually use chrysanthemum gardenia tea for tea, which helps to reduce uric acid.

6

Uric acid high nourishing body

Can I eat sea cucumbers?

Although sea cucumbers are seafood, the purine content is not high, and it is rich in protein and sea cucumber polysaccharides, which can help improve physical resistance. High uric acid people can eat appropriately.

June 23 morning at 7:20

10:15 evening

Chongqing Satellite TV "Healthy Home"

Specially invited the Eighth Medical Center of the General Hospital of the People's Liberation Army

Director of Nutrition, Zuo Xiaoxia

Bring "Eat Rice, Control Actersium"

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