Is "touching high artifact" really useful?The family lets the baby 600 touches the bone inflammation every day!

Every April to June every year for children's long-term peak season

Parents are also racking their brains in this "golden time"

Hope to help the child's height

"Touching High Artifacts" has become the choice of many parents

However, a hot search recently:

Treating heated discussion among netizens

Children's height is one of the most concerned things that parents pay attention to: the family must have a high wall, one quantity and one quantity every three, and all kinds of nutrient soup supplements (and the premature child of the child is caused by the early closure of the bone line line. It happened) ... Today, Jiangjiang and Su Su came to talk to you about Changgao.

Is "touching high artifact" really useful?

The hot "touched high artifacts" on the Internet, counting, glowing, encouraging voice ... and formulating training plans for children, strong functions have made many parents be excited, is it really useful?

"Touching high artifacts" is based on touching high jumps. Touching high jumps can indeed be used as one of the actions that assist children's growth, but it depends on the acceptance of the child and gradual.

The principle of touching the high jump is to have vertical stimulation of the bone lines of the lower limbs during the jump, and then promote the growth and development of children. It is generally recommended that children over 5 years of age can be done, 3-5 groups each time, 10-12 in each group. Gradually grow in an appropriate amount.

Avoid excessive exercise, if the child's physical exhaustion will have an effect on bone growth and development.

Don't be too anxious!

Children's height

Seven points depend on "hard work" by inheritance

What are the main factors that affect children?

The answer is: genetic, nutrition, sleep, exercise

More than 70%of the height comes from heredity, and the acquired factors account for about 30%.

The child's height has a formula, which can be compared:

Boy = (father height +mother height)/2 +6.5cm

Girl = (father height+mother height)/2 -6.5cm

Of course, the highly estimated hereditary body is only the theoretical value, and there is a certain range of volatility. Whether it can reach or break through the height of height is important.

Endocrine or other disease factors (such as growth hormone deficiency, hypothyroidism, excessive adrenal cortex secretion, etc.), which affects the growth and development of children, should be treated early.

In addition, do not put too much pressure on your children. Long -term psychological depression is not conducive to growth and development.

How much is normal every year?

Generally speaking, children's height growth should reach the following standards each year:

From birth to one year old, it usually increases by 25 cm to about 75 cm;

The second year after birth increased by 12 ~ 13 cm, about 88 cm tall;

3 ~ 12 years old, an increase of 5 ~ 7 cm per year under normal circumstances;

Adolescence (boys are 12 ~ 13 years old, girls start at 11-12 years old) can grow 8 ~ 10 cm.

In the first year of the baby's birth, it is best to measure the height every month, and then measured at least once every six months.

If the annual growth rate is less than 5 cm, it means that his growth rate is relatively slow, it is best to go to the hospital to calculate bone age.

Different individuals have early and late development. Testing bone age can detect whether the child may still have a taller, and help parents adjust their children's diet and exercise in time.

In daily life,

This can help children grow taller

If parents want their children to develop normally, they may wish to work in terms of nutrition, sleep, and exercise.

01 Nutritional controlling diet, do not superstitious to increase supplements

Do not take nourishing Chinese medicinal materials to prevent foreign sex hormones intake and make children enter adolescence in advance. Eat less high cholesterol diet, but to ensure the amount of protein intake and eat more fruits and fruits. Excessive food supplement may cause children with excess nutrition, leading to child obesity or inducing children of early maturity, surplus children's future growth space, allowing children's bone line to close in advance and stop or delay growth. Therefore, a balanced diet should be promoted

02 to go to bed early, sleep enough

Humanar brain-pituitary tissue in the human brain will secrete growth hormones that promote development. The growth hormone presents a intermittent pulse secretion. It is the highest peak of the secretion 1 hour after sleep. Enter deep sleep before 10 pm.

03 exercise can also be divided into and cannot be done

Aerobic exercise accelerate blood circulation and metabolism, which can theoretically promote the secretion of growth hormone.

Some bouncing sports such as skipping rope, touches, long jumping, or basketball, badminton, football, and swimming have good effects.

At the same time, be careful not to exercise too much, try to avoid weight weightlifting, barbells, shot, and iron cakes.

refer to

1. Life Times: These three months are "long golden periods", and short children are quietly counterattack

2. Shenzhen Health and Health Commission: This bad habit makes the baby 12cm less! If you want your child tall, don't grow up like this

Useful knowledge has increased again! Praise+Share ~

* Some picture source networks, non -commercial use, are only used as science popularization materials. If there is any infringement, please contact delete. *

Jiangsu Disease Control (WeChat: JSCDCWX)

- END -