Are you afraid of being dark?It is recommended to "eat 2 fruits often, drink more water", skin is moist and fair, not afraid of sun

In the summer, the sun is shining, and the ultraviolet rays are getting stronger and stronger. If you want to hide, you ca n’t avoid it. The skin is getting more and more easy to dry. If you want to come back in vain, don't know how to apply the mask. You must also condition in your diet. Usually eat more foods that are good for the skin. Today, I recommend you a summer diet to "eat 2 fruits and drink more water" in summer. , Reduce the formation of melanin to make the skin white and tender.

"Eat 2 fruits"

1. Kiwi

Kiwi is rich in vitamin C and vitamin E. It has the reputation of "King C". Vitamin C can remove free radicals in the human body, dilute pigmentation, and play a whitening effect. Just eat kiwi directly every day, or use kiwi juice to drink, not only can you taste the original flavor of kiwi, but also help whitening and removing freckles, moisturizing and hydrating, suitable for pigmentation, dry and dehydrated people.

Kiwi honey lemon drink

[Ingredients]: A moderate amount of kiwi, appropriate amount of lemon juice, an appropriate amount of honey,

【practice】:

1. Take half of the kiwi peel, then cut into diced, then put the cooking machine to fight the fruit mud, filter off the flesh and only take the juice;

2. Pour in the right amount of mineral water, put the right amount of honey and lemon juice according to personal sweetness and sweetness, add some ice cubes to taste better;

3. Add an appropriate amount of kiwi flesh to the bottom. The remaining kiwi should be cut into slices for decoration.

2. Papaya

Papaya flavor is sweet and sweet, known as "Baili Fruit King", which contains a large amount of protease. This enzyme can help the skin to break down the keratin and make the skin smooth and tender. Promote the whitening of the skin.

Papaya stewed snow swallows

[Ingredients]: half a papaya, 8 grams of snow swallows, a little wolfberry, a moderate amount of rock sugar

【practice】:

1. Soak Xueyan one night in advance, pick out the bark and other impurities for later use, peel the papaya and remove the seeds, cut the small pieces for later use;

2. Put the soaked snow swallows and papaya into the stew dish, then pour it into the water and put it into the stew pot, and simmer for 30 minutes in water

3. Finally, add an appropriate amount of rock sugar to season, and a little wolfberry color.

"Drink 3 water"

The first: honey lemonade

Drinking honey lemonade in summer can play a whitening role. This is because the most nutrients in the lemon content are vitamin C. It is used to make lemonade with honey. Calm.

【practice】:

1. Select some fresh lemon on the supermarket or fruit stall. Because it is soaked with skin, it is recommended to clean it with salt.

2. Use the kitchen to dry the water directly, cut into slices, and take out the middle seeds;

3. Put the lemon layer in a sealing tank one by one. The honey can be added appropriately in the middle.

4. When drinking, use a clean spoon to put honey and a lemon into a cup, and then add an appropriate amount of pure water and stir well.

Second paragraph: Jasmine tea

Jasmine tea is rich in vitamins, tea polyphenols, amino acids and other substances, especially other rich jasmine essential oils. After soaking, it will have a fragrance. Drink jasmine tea often to make the skin whiter. Especially in summer, women should pay attention to drinking more jasmine tea to achieve the effect of fire.

Third paragraph: Rose tea

Rose is a kind of flower tea raw material with high nutritional value. From a nutritional point of view, rose tea contains ingredients to eliminate free radicals in the human body, as well as vitamins and tannic acid that can promote blood circulation. Therefore, it is especially suitable for female friends. Drink water. Drinking rose tea often can maintain the skin, soothe emotions, and achieve a good effect of whitening and freckle.

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