Sleep well, just making money

Schopenhauer said: The biggest mistake that humans can make is to take health in exchange for other things outside.

In life, there are too many busy jobs, unclear life trivial matters, and the day of the day seems to be not enough.

As a result, many people began to make up with less sleep. At first, they might just sleep a little late, and in the end, some people even developed into sleep all night.

When people sacrifice their sleep again and again, their health is gradually being overdrawn. Some people lose their hair, some people have a loss of memory, and some even get sick and die suddenly.

Those so -called returns with sacrifice sleep have long marked the price in secret.

In the end, I found out that sleeping well is to make money.

For adults, it is normal to spend time to make money.

But sometimes, the time spent, it is not necessarily making money.

A relative of his hometown broke his feet some time ago.

Originally thought he was because of an accident, but he never expected to break himself.

He originally had a stable job, but some time ago, the unit's efficiency was not good, the performance salary was not much at all, and the basic salary was poor.

There are old age and young age, and anyone is inevitable.

Therefore, he used his spare time to do his driving on behalf of him. He always had to go home at two or three in the morning.

Recently, the efficiency of the unit has risen, and the workload has become larger at once. He has been busy during the day, but even if he is tired, he is reluctant to give up part -time driving.

Therefore, he got up at about six o'clock, and he was busy with his work. He could only sleep for three or four hours a night.

As a result, when he was about to go to work that morning, he fell to the ground and fell his heels.

Doctors directly recommend surgery, and they should recuperate for two or three months after surgery.

The cost of surgery, coupled with the income of losses for several months, does not know how many times more than a few hours of part -time money.

Harvard business comments have pointed out: If you only sleep for 4-5 hours in 7 consecutive days, the alcohol concentration of the body will reach 1%. At this time, not only the thinking ability will decline, but the alertness and judgment will be severely weakened.

The risk brought by staying up late is self -evident.

Just as the person who saw him fell with his own eyes, he said: Fortunately, he fell on the flat ground, but he fell to his feet. If he hit his head, his life would not be kept.

If you think about it, you can't help but sigh.

When people reach middle age, everyone is facing the pressure of life and needs enough money to support their livelihood.

Many times, we feel that in order to work less, we have a better life for making money.

But because of staying up late to give birth to a disease, it is often a few times earning.

Those days when I stay up late, you think you are making money, and you are losing money in the end.

Someone had asked questions: What is the reality that people can't accept but have to face when they are middle -aged?

The most praise answer turned out to be: our body is becoming not as good as one day.

If you don't sleep well, it is undoubtedly intensifying this incident.

Friends Xiaojian has been preparing for pregnancy after marriage, but two years have passed without good news.

In desperation, when they went to the hospital for examination, the result was that the minimum ovary was prematurely aged, and the possibility of natural conception would be very small.

The reason is that staying too much late, not enough rest.

This makes people think of a set of pictures I saw some time ago, talking about the "seven benefits" who stayed up late.

I watched it repeatedly and worked again and again.

Staying up late will not only make us obese because of the slowdown of metabolism, but also lose hair, memory loss, slow response, and physical condition are worse.

The most shocking thing is to "prevent dementia". One of them poked people's hearts:

The reason why staying up late will prevent dementia because people who stay up late will not live in the old age.

Some people have counted the data that the average age of sudden deaths is 43.8 years, of which 39%of them are 18-39 years old.

A few days ago, there was a short video. A girl who had only graduated from 22 years old did not take long after graduating from a 22nd, because of the outbreak of myocarditis, rescue was invalid.

When she works daily, staying up late is very common, and sometimes overnight.

On the day she went to the hospital, she originally asked for leave because of uncomfortableness, but she suddenly lost her consciousness and was rushed to the hospital. After being rescued in the hospital for a long time, I still did not rescue.

Her 22 -year -old life is fixed, and all the possibilities of the future ended abruptly.

We heard that such things are getting more and more frequent.

Some data surveys show that more than 70%of young people often stay up late, and 90%of them die suddenly, cerebral hemorrhage, and myocardial infarction are related to staying up late.

We often feel that it is not a big deal to sleep less, but we have never thought that this sacrifice is exactly the future of our dreams.

Murakami Haruki said: In this era, the body is not only a palace of the soul, but also a manifestation of a person's comprehensive strength.

Take it seriously.

Our working ability, living conditions, and everything depends on a healthy body.

Sacrifice sleep to make money, the ultimate impact will be more possibilities for the future of life.

Professor Jordan Peterson found in an emotional experiment that those who do not have enough order in their lives often feel overwhelmed.

Many times, those dilemmas in our lives are caused by no regular life.

Staying up late the day before, it may be that the next day is not spiritual, or it will get up late, which will cause the next day to continue staying up late, and then form a vicious circle. Looking at many people who escape from the dilemma around, most of them are far away from staying up late and using regular life to fight the uncertainty of life.

The author of "Early Miracle", Hal Elrrd, has experienced a period of low valley, because of the financial crisis, his income dropped sharply.

At the same time, he just bought a house and was ready to get married.

On the one hand, it is huge work pressure. He urgently needs to make more work results to increase income;

On the other hand, emotional needs, he also needs more time to get along with his fiancee.

At the beginning, he thought about dating with his fiancee at night, while thinking about work and studying for a while.

This made him exhausted during that time, and he didn't improve his work, and it was difficult to extricate himself in the crisis.

Later, he began to change his strategy and adjust the time of self -improvement to the morning.

At night, he can dating focuses on, operating feelings, and trying to sleep on time.

In the morning, he could work concentrated in the time when no one was disturbed.

It didn't take long after this, he not only got married, but also survived the career crisis.

Matsuura Mataro once wrote:

At about 10 o'clock every night, get up at 5 am, exercise every other day, go ten kilometers, and then go to work at 8 o'clock. This regular life is one of the very important tasks for me.

For wise people, they never rather not sleep, and they have to finish things one by one, but set the rhythm to complete what they want to do.

What we need to do is to control the right to control the time, rest during rest, and work at work.

In this way, life can be orderly.

Some people say, "The best state of a person is to sleep peacefully every night and wake up every morning."

Everyone has the pressure of life, the key is how to deal with it.

When we blindly squeeze our sleep time to make money, it will increase the accident and even pull life into deeper abyss.

Conversely, when we can sleep well and welcome every day with plenty of energy, we can face the so -called problems in an orderly manner and make life step by step!

May you and me be able to sleep well and face every day with full vitality!

Author | Wei Lan, while reading and precipitating, writing and growing.

Picture | Visual China

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