Diet safety consumption tips during the National Day 2022

The blue text "city speaks new words" follows us

The National Day in 2022 is approaching, and the domestic epidemic is still exuding multiple points, advocating local festivals in more places to reduce non -necessary cross -regional flow. In order to help consumers spend the National Day safely and comfortably, we will welcome the 20th National Congress of the Party, and make the following consumption tips.

Family dining is hygienic, and balanced nutrition is healthier

01

Pay attention to hygiene, keep in mind the five main points of food safety

"Five points" should be achieved in diet safety. First, keep it clean. Pay attention to your hands, keep the tableware, kitchenware and kitchen environment clean. Second, we must separate. Kitchenware and containers of food, processing foods should be cooked and separated to avoid cross -pollution. Third, you must cook it. Foods such as meat, poultry, eggs, seafood and other foods should be cooked. Fourth, we must keep food scientifically. Cooked food does not exceed 2 hours at room temperature; cooked foods placed at room temperature or refrigerated should be completely heated before eating. Fifth food raw material is safe. Buy fresh and non -deteriorated meat, poultry eggs and vegetables and fruits from regular channels, and moldless main grains, beans and peanuts.

02

Balanced nutrition, reasonable matching

Daily diet should be diverse in food, mainly grain, eat more fruits and vegetables, eat milk, beans or products often, eat fish, poultry, eggs, lean meat, appropriately increase food rich in high -quality protein, vitamins and minerals , To meet the energy and various nutrients required by the human body. The combination of meat and vegetables, the thickness of the thickness, the variety of colors, the amount of each food takes a small amount, and the various types of ingredients are adjusted to eat, which is conducive to the diverse food. Do a moderate diet and do not overeating. Lao, weak, children, pregnant women, or low immunity should pay more attention to diet safety and dietary nutrition.

03

Prepare meals to prevent waste

"One porridge and one meal, it is not easy to think about it; half silk and half a ray, constantly thinking about material resources", diligence and thrift is the traditional virtue of the Chinese nation. When cooking at home, determine the amount of ingredients and production according to the number of family dining people, which is not only fresh and avoiding waste. If there are left, you can put it in the refrigerator for refrigerated or freezing room. Before consumption, heated it thoroughly.

You need to protect it when you go out.

Do not forget to prevent epidemic in the holidays, do not forget to protect, wash your hands, wear masks, and gather less. Try to "two do not" during the holidays. The first is to try not to flow. It is recommended to celebrate the holiday. If you really need to travel, you should comply with the prevalence of the epidemic, especially for personal protection during the journey. The second is to try not to go out for dinner. If you need to go out for meals, you should choose restaurants with high levels of food business licenses, good sanitary conditions, high -level food safety supervision levels, and "bright kitchen bright stoves". Avoid restaurants with high density of the crowd. Dining seats should be kept a certain distance. It is advocated that the use of public chopsticks is advocated to encourage meals.

The festival makes the crab taste beautiful, and the scientific consumption is safer

"Autumn wind rises, crab feet itchy", during the National Day, coincided with the listing of hairy crabs. When buying hairy crabs, first pay attention to its freshness, do not buy dead crabs or crabs on the verge of death. Under normal circumstances, you can observe the characteristics of the four parts of the hairy crab "claws, hair, shell, and legs" to determine its freshness. Claw -the tip of the claws is golden or pale yellow, flexible and elastic, and can be bent quickly and naturally after pulling; The shell is bright green, the crab belly is white and shiny; the legs -crab legs are powerful, the belly can crawl away from the ground, and the belly can quickly turn back with the legs when the belly is up.

Fresh hairy crabs are best to eat as soon as possible to avoid death or quality. If you ca n’t eat fresh hairy crabs immediately, you should tie the hairy crabs and eight legs, and then cover the wet towel with dry water, place the refrigerator refrigerator, and process it as soon as possible. Before consumption, wash the hairy crabs with a brush, place the tied crab's abdomen in the steamer, the cold water pan, and steam for about 15 minutes after the water is boiled. The umbilical cover of peeling crabs, the crab in the shell is yellow and full, and the crab with a cohesion is better. The steamed hairy crabs can be eaten with ginger, vinegar, rice wine, etc.

Liu Xiumei's original technical consultant and researcher of the National Food Safety Risk Evaluation Center

Ding Gangqiang China Director and Health Director and Professor of Nutrition and Health

Entrepreneur at the Institute of Freshwater and Aquatic Products of Huang Hongbing Jiangsu Province

Source: Chinese Food Science and Technology Society

Responsible editor: Zhang Tian Li Yanan

Production: Huang Xingrong

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