Niu Eye Guan · Siwei Round Table | Dancing workplace: "Lie flat"?nonexistent

Today's topic: Speaking of dances of mass sports, you must first think of square dance. In recent years, many young people have started dancing every week or even daily dance. It is already tired to work during the day. Dance at night is still interesting. There are elegant and smart classical dances and ballets. Jazz dances, and there are many enthusiasts with young and vibrant hip -hop and women's group dance. What do you think of people in the workplace enthusiastic about dancing and punching cards, is it because of the popularity of national fitness, or is it the emotional value brought about by dancing? Several of our commentators today came to talk.

The amateur dancing is decompression, but it is not all

There is a "white class night dance" in the circle of friends, more than one. Dance is good at their hearts. Although they are physically and mentally exhausted throughout the day, they still can't reach the temptation of aerobic exercise and sweat in the dance room.

Although the hobbies are different, they are also in the workplace. In modern society, in my spare time, the people in the workplace always find a way that suits them to vent their stress and let them go. Some people are galloping in the game, some people have a drink in the bar, and naturally someone sweats and dances in the dance room.

Of course, jumping and jumping are not all vent and decompression, and the energy state of the workplace cannot be explained by natural laws. Pursuing dopamine or finding endorphins. In addition to life and work, happiness is also an eternal pursuit of modern people. Try to try hard to experience it, don't stay at all times! Commentator Xu Xiaomeng

Dance is more confident in dancing without "lying" after get off work

It is "social terror" at work. After get off work, it becomes a "social cattle". Similar contrasts are not only reflected in the dancing family, but also the phenomenon that is not rare in the current workplace. For example: No one is worthy of my makeup at get off work. I am a fashionable girl after work; scientific research at get off work, making rock after work ... There is a topic on a social platform, "The separation of life for work and get off work" has 350 million Reading.

In fact, this contrast is not "split", but is organically combined. Just like thousands of office workers have different hobbies after get off work, dancing from work has become a new way of venting emotions and showing themselves. Compared to lying on a flat brushing drama at get off work, dancing can more effectively regulate emotions and release pressure. Following the music, sweating, the dancing of this passion can sweep the boring work for a long time. Secondly, no matter if you are fat and thin, as long as the music comes, dancing confidently, the stage will be on for you. This self -confidence can increase the charm of a person and then infect others. A "social terror" person can also add color to the society with dance friends.

I do n’t understand the square dance. I will understand the fun when I enter the workplace. Dancing is not just dancing, but the annoyance and boredom encountered in the work of life, and the self -confidence and freeness. Commentator Wang Menghang

Early C and night A? It's better to dance!

Once upon a time, there were "morning C and night A" set meal between people in the workplace. In the morning, coffee (coffee) is refreshing, keeps awake, and starts a day of life. At night, Alcohol (drinking drinks) is needed to "help sleep" and end the hard work. Nowadays, dancing from get off work has become the "new favorite" of many people in the workplace. He healed "mental internal consumption" in bouncing and gained happiness and confidence.

Dancing is a subtle thing for many people in the workplace. Unlike the experience of "early C and night A", dancing is a healthier way of life. Compared with fitness, dancing is not high in physical fitness and is friendly to novices. Jazz, hip -hop, women's group dance, ballet, square dance ... Persons in the workplace do not necessarily pursue many professionalism, and it doesn't matter if the dance zero basis is completely. From simple warm -up movements Practice, challenging some difficult movements will bring people a very direct sense of accomplishment. In the relaxed atmosphere created by music and dance, the people in the workplace not only jumping healthier and healthier, but also getting younger and younger.

Dancing not only fitness and health, but also allowed people in the workplace to escape the fast -paced work and release pressure. During the day, they worked hard and played by the workplace in all walks of life. In just one or two hours after get off work, they could put aside work pressure, lost their mobile phones and computers, and do themselves freely. When dancing, you will pay attention to yourself, escape the "inner roll" of the workplace briefly, and soothe the stress in a simple and healthy way.

Dancing can also be not just dancing, dance and natural social attributes. I am tired of work, and my life is tired. "It is better to dance and make myself feel comfortable; in this way, no one feels lonely." Through dancing, I found a friend who has a similar interest in an unfamiliar big city and walked out of the narrow social circle. , Re -know others and re -know yourself. When dancing, you can chat, talk, and enjoy music with the classmates around you. You will applaud them applause, and you will also get friendly encouragement and comfort without any purpose, return to simple communication. Commentator Jiangyin

Let the people in the workplace be effective, and the service must be "dance" all

Dancing is a combination of beauty and strength. As a person in the workplace and society, so enthusiastic dancing after get off work is not only for fitness, nor is it for beauty. From the square to various dancing studios, the specific dance species may be different. The accompaniment music style may be very different, but the unchanged is that in the pace of confidence and "no one in the eyes", a word is written: happiness. When actively posing on social platforms and circle of friends, dancing short videos, amateur dancing enthusiasts, the most concerned is not that it looks beautiful in the perspective of others, but in the dance step, whether he has a sense of happiness. After all, for the aesthetics of dancing, everyone will be different. It is difficult to unify the point of view. But at the moment when I jumping up, at the moment when I learned a new dance and jumped out of the whole, the sense of accomplishment and happiness were what everyone danced could be physically. Let the people on the surrounding platform of reality or social platforms feel it.

There are many fitness methods that get happy energy, but dancing may still be the highest happiness index, especially Zunba, hip -hop, which is very popular with young people, can start with zero foundation. Can be exposed to fashion trends. It's not the same as the fitness coach called you to go to the iron. How many people were resisting the dancing at the beginning: "No time!" Finally, it's really fragrant: "What do you learn next week?"

Dancing can continue to be hot to "breaking the circle" and spanning the age layer, reflecting more positive and optimistic mentality in the workplace: the use of time after get off work, it must be effective, spend some time to exercise and please yourself, this Time does not lose.

Focusing on the increasingly widespread hobbies of dancing, there is still a lot of room for development from service and training to venues and events, and follow -up related services and industrial chains. After the supporting facilities, more people in the workplace will be happy to dance, effective fitness, and add more enthusiasm to life and work. Commentator Xue Bei

Moderator Xue Bei

Edit: Qin Xiaoyi

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