Provincial medical and control experts advocate local holidays, and the latest reminder is here

The National Day holiday is coming. At present, the epidemic prevention and control is critical. Experts from the Hunan Provincial Center for Disease Control and Prevention today advocate that the province's residents will be on the spot. Food safety keeps in mind "ten or ten."

The ingredients of the dining table should be fresh, do not keep the rotten deterioration

How much to eat, how much you buy, it is best to buy too many ingredients at one time to avoid storage for too long and cause food to deteriorate. If you need to hoard vegetables, try to choose vegetables with less moisture, such as potatoes, yam, onions, cabbage, cucumber, etc. It is more resistant to storage under normal temperature drying conditions. When buying bulk food, you should choose fresh and clean, rotten vegetable leaves, germination potatoes, severe atrophy or overrouts, and ingredients that change color and taste.

To check food, don't buy it if the label is not fully bought

Pre -packaged food label information should be complete, focusing on trademarks, ingredients, manufacturers, production date, shelf life, preservation method, anti -counterfeit barcode, QS logo and other food information. No shelf life).

Be cautious for online shopping takeaway, do not order without license

Be cautious for online shopping takeaway, and choose to buy businesses with business licenses and food business licenses. After receiving the food, see if there is a "takeaway seal", the second disassembly food bag, the three clean hands and tableware, and the four detailed inspection. Do not eat it to prevent food poisoning.

Pay attention to the safety of water, you can't drink without boiling water

Boil before drinking water to prevent food -based diseases by drinking raw water (for example: Noru virus can be transmitted by contaminated barrel water, municipal water supply, well water or other drinking water sources); pay attention to observe water hygiene when drinking drinking water hygiene when drinking water hygiene. If the sensory properties such as water change, taste change, and muddy change should be stopped immediately; in addition, the entire process of food processing should also be used for safe water, including cleaning ingredients, cooking food, cleaning kitchenware and tableware. Do not drink bitter well water and steamed water. Because of the high content of nitrate or nitrite, it can easily lead to nitrite poisoning.

Food storage should be appropriate, don't mess with raw food and cooked food

When the food is kept freezing and frozen, the category of fresh -keeping bags and sealing bags is used for food: that is, foods (cooked meat products, dairy products, fruits, etc.) on the upper layer; leftovers and eggs are placed in the middle layer; The lower layer is on the inside; the refrigerator drawer is given to the vegetables; the temperature at the door is high, and seasoning and drinking should be placed. In addition, when dealing with raw ingredients, cooked meat products/that is, food and vegetables, there should be special kitchen utensils, such as cutting boards, tools, food containers, chopsticks, etc. It cannot be dedicated to the special category. After the food is placed, it should be cleaned thoroughly with warm water and detergent in time to prevent food -based diseases from occurring.

Cooking and boiling vegetables should be burned, don't eat cold food

Food should be cooked and cooked, try not to eat sashimi and heartbeat. When cooking and poultry, eggs and aquatic products, the center temperature of the food should be ≥70 ° C; after cooking, the meat should not be red, the fish is no longer transparent, and the eggs should be solidified. Note: The leftovers and leftovers need to be consumed again.

Nutritional intake should be balanced, do not have overeating

The three meals are reasonable and regularly meals are the prerequisite for raising a stomach; more grains, vegetables daily, vegetables, fruits every day, and egg milk are taken into account. Eating appropriate amount of vegetables is a sufficient condition to ensure balanced nutrition.

Be careful when going out of the outing, do not pick up wild vegetables and mushrooms

Don't eat wild mushrooms and wild vegetables when you go out to play, beware of poisoning. At present, there is no simple and easy poisonous mushroom identification method. Some methods and experiences of identifying poisonous mushrooms circulating in folk are not reliable. The best way to avoid poisoning is not to eat.

Remember the public chopstick spoons, waste food and cannot be done

Advocate the use of public chopsticks during meals. If you ca n’t finish eating, you should pack it and take it away to eliminate waste.

To advocate on the spot, prevent and control the epidemic, do not dinner

Comply with the prevention and control policies of the new coronary pneumonia's epidemic in various places. It is advisable to spend the holidays on the spot, wear masks, wash your hands frequently, gathers less, there is a distance, and less dinner.

Source | Hunan Daily · New Hunan Client

Reporter | Zhang Chunxiang

Edit | Xia Hong Zhao Zeqin

School Division | Zhang Yongqiong Li Zhongyang (Internship)

Review | Qin Huiying

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