What is the harm of lack of sleep?"1310 Perfect Sleep Formula" or ensure high -quality sleep

Science Fiction Network, September 27 (Kim Kaiyi) is already very sleepy, but just doesn't want to sleep? I closed my eyes for a long time or couldn't sleep? Even if you fall asleep, there is a nightmare? Your sleep quality is likely not to meet the standard! Whether it is "active staying up late" or "passive insomnia", the harm caused by lack of sleep is beyond your imagination.

If you do n’t sleep well at night, it may lead to low mood, slow response, and lower learning ability. Some studies have found that 36%-58%of sleeping people will be accompanied by headache symptoms when they wake up. In addition, people with insufficient sleep will feel vaguely looking at things the next day. The less sleep time, the easier it is to cause visual deviation and even hallucinations. The sleep time for two consecutive weeks is not enough for 7 hours, the body's immunity is reduced, and the higher the disease may be, and the lack of long -term sleep will cause cerebrovascular disease. In severe cases, it will cause mental diseases such as depression and anxiety.

Since the hazard of lack of sleep is so great, what should I do to ensure high -quality sleep?专家推荐了“十三二一零完美睡眠公式”，即睡前10小时不喝咖啡浓茶；睡前3小时不吃油腻、难消化食物；睡前2小时尽量不接触工作事务；睡前1 Don't watch tablet computers and mobile phones at hours; get up to get up. Of course, the influencing factors of everyone's sleep are not the same. They can find factors that help their sleep formulas in contrast to sleep formulas, so as to find the "perfect sleep formula" that suits them best.

- END -