"Sports" teach you to play with the flying disk: I want to be the most beautiful on the field, technology and physical fitness are standard

The Yangtze River Daily Da Wuhan Client September 27th (Reporter Zhu Wenxiu) "The rules are very simple, and it is easy to get started." Jia Shuyao, the captain of the Flying Society of China University of Geosciences (Wuhan), said that as long as the method of learning, backhand throwing and receiving methods, Even after entering the door, "After a week of practice, you can be proficient in the technical essentials of throwing and receiving."

Jia Shuyao has played a flying tray from a freshman and has been playing until his senior year. She said: "I will play four or five games a week, and I feel uncomfortable without playing a day." For beginners, she demonstrated several conventional technical essentials of the connection disk on the spot. "Hurry up, throw, shake his wrist to drive your arms, and the flying disk can be passed on to teammates steadily and accurate, it will be easier to connect."

Positive -handed and backhand throwing plates are technical essentials that beginners must master. Jia Shuyao said that the positive hand was placed on the surface of the plate with thumbs, and the fate was tightened with the palm tiger. Grab the flying tray with appropriate strength, stand on the side to the target, keep the elbow close to the body, bend the back of the wrist, and then release the flying tray forward. The backhand throw is placed on the plate surface with the thumb, the four fingers are placed in the disk to be separated. Waving in front of him, using his arm to wave his wrist to throw it out.

The masters throw the plate flat and stable, and the handle feels soft. Jia Shuyao said that for the flying tray from the front of the chest above the waist, the flying tray can be sandwiched with both hands, similar to the sandwich. For the flying disk on the top of the head, it is best to use both hands, and for the sideways, it is best to use one hand to connect. Whether one -handed or two -handed, it should be noted that the tiger's mouth is the duty.

Jia Shuyao finally reminded that it is only the first step in the passing flying tray. "Usually pay more attention to practicing physical fitness, because most of the flying disks are in the running. With a strong arm power, core strength of the waist and abdomen, etc., you can spread the beautiful long pass of 2030 meters in the game. If you want to be the most beautiful on the field, you must have a good basis for the technology and physical fitness. "

【Edit: Ding】

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