Stay up late party must watch: How to sleep within 3 hours, sleep enough for 8 hours

At the end

"Several sheep", as an ancient sleep assistant, is invalid for many people. This may be because the method of several sheep is wrong. The vast majority of people counting sheep are: one sheep, two sheep, three sheep .... In fact, the original method of English is: sheep, sheep, sheep ... number. Because sheep is similar to Sleep, and it is easier to pronounce, it can achieve the effect of implying the brain to sleep, so it is called a number of sheep. But this method of grafting in Chinese is obviously easy to be dissatisfied with water and water, so it is invalid for most people. So I suggest you count the water, water, water, water, water ... constantly imply that you sleep ~ lol

How to quickly fall asleep: Dr. Andrew Well of Harvard developed a 4-7-8 breathing method to help people reduce tension and better fall asleep. For those who have difficulty falling asleep, relax the whole body after closing their eyes. , Inhale with your nose for 4 seconds, then hold the breath for 7 seconds, and finally exhale with your mouth for 8 seconds. This cycle can be restricted at the length of time. After 6-8 weeks, you can quickly fall asleep.

Reference

[1] Dijk d j. Regice and functional correlations of slow wave space [j]. Journal of clinical Sleep Medicine, 2009, 5 (2 support): S6-S15.

[2] Park I, Díaz j, Matsumoto S, et al. Exercise Improves the Quality of Slow-Wave Sleep by Increasing Slow-Wave Stability, Scientific Reports, 2021, 11 (1): 1-11.

[3] Ferrarelli f, kaskie r, laxminarayan s, et al. An increase in Sleep Slow Waves Predicts Better Working Memory Performance in Healthy IndiDuals [J]. Neuroimage, 2019, 191: 1-9.

[4] Bellesi M, Riedner B A, Garcia-Molina G N, et al. Enhancement of Sleep Slow Waves: Underlying Mechanisms and Practical Consequences [J]. Fronties In Systems NEUROSCIENCENCENCERENCERERERERERERERERERERERERERERERAAAAAOAOAAAAAAAAAAAOAEAAAAAAAAEAAAEAEAEEEEsedsedEEEEEEEEEEEAAAAAAAAAEAAEEEEEEEEEEEEEEEEEE1sEssssssntang theirangpe1angangangangangangangangangangangangangangangangangangangangangangangangangangangangangangangangangangangangang Eimangang E from E from:: :rrr )r))) from)))))))

[5] Fattinger S, de Beukelaar T T, Ruddy K L, et al. Deep Sleep Maintains Learning Efficience of the Human Brain [J]. Nature Communications, 2017, 8 (1): 1-14.

[6] "Stanford High -efficiency Sleeping Method"

[7] "Sleep Revolution"

[8] "The End of Capitalism and Sleep of the 24/7"

You have chosen the content of the adding link

Netease Cultural and Creative Inspur Studio is prohibited from reprinting unauthorized

- END -