Memory is worse?Expert: Maybe the "pot" of the mobile phone

Are you very tired?

But still can't help but swipe your mobile phone experience?

Long -term over -use mobile phone

What kind of harm will it bring to the body?

Look at the experts introduced the harm caused by over -use mobile phones

And learn how to rest on the brain science

△ Video

According to the "Statistical Report of the Development of the Internet of Internet of China" released by the China Internet Information Center on August 31, as of June 2022, the per capita Internet users per week were 29.5 hours per week, and the proportion of using mobile phones to access the Internet was as high as 99.6%. Essence

Another data shows that in 2021, the number of people using mobile phones for more than 8 hours in Chinese universities in 2021 also reached 7.3%. Except for sleep time, almost "people do not leave the machine."

Xu Shu, chief physician of the outpatient department of Nanjing Brain Hospital, introduced that with mobile phones for a long time, sometimes it is like an addictive behavior. If you are in a bad mood, go to see your mobile phone. After watching too much, you worsen your emotional problems.

Experts said that mobile phones have many levels of human harm, but they mainly affect the quality of sleep quality.

Xu Shu, chief physician of the outpatient department of Nanjing Brain Hospital:

"There is an organization called an upper nuclear in the human brain, which reflects the rhythm of the human, and it will promote the melatonin secretion of the pineal body.

The main time of melatonin secretion is from 11 o'clock to 3 am at night, but at the stimulation of light, especially blue light, it will inhibit the secretion, then watching mobile phones before going to bed will naturally affect sleep. "

Experts said that the break and repair of the human DNA dual chain are the normal process of constantly adjusting their own state, while the efficiency of DNA repair at night is much higher than that of the day, and even to 3 to 5 times. Therefore, poor sleep quality at night will significantly reduce the function of the human body, which has a great negative impact on nerves, memory, cognitive ability.

So, how to rest more scientificly? Experts introduced us a simple and easy "131" perfect sleep formula.

Xu Shu, chief physician of the outpatient department of Nanjing Brain Hospital:

"10" refers to don't drink coffee strong tea 10 hours before going to bed;

"3" refers to not eating greasy and indigestible foods within 3 hours before going to bed;

"2" refers to the things that do not contact the work within 2 hours before bedtime;

The most critical "1" means that you should try not to touch tablets and mobile phones 1 hour before going to bed;

"0" refers to getting up.

Do you have a mobile phone before going to bed?

"News 360"

Reporter of Jiangsu Radio and Television Finance Media News Center ｜ Xu Haorui Zhang Jian editor | Yuanyuan

© Jiangsu News

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