"I have been sleeping for a long time, why am I so tired?"

I started to be sleepy as soon as I picked up the pen and started to be sleepy

Open the computer to prepare

As a result, I played the phone soon

Go out to play with friends and only stroll around for a while

Just want to go home to rest

Is this you in front of the screen?

It seems like a worn battery

Obviously full of electricity

But soon lost energy

At this time we often blame the reason

"It must be a good rest last night"

But in fact, if we try to make up

Often not to relieve fatigue

Will "sleep more and more tired"

why is that?

How can we get effective rest?

Why is the more rest?

"I just play with my phone to relax and then learn." This may be the normal state in many people's lives.

But when we study and work, the brain energy is constantly consuming metabolites such as glutamate. The more this thing is piled up, the more we do not want to do high recognition and delayed enjoyment, and we want to do low recognition to recognize low recognition Knowledge and instant enjoyment. In other words, the more tired we are, the more we are willing to play with mobile phones and "junk food".

When we play mobile phones, the brain is often very excited. It is in a state of high awakening. There will be more brain metabolism accumulation, which is getting more and more tired. This obviously has no obvious benefit to our next study and life.

So why does the tonic make people feel tired?

This is because there is something fatigue in the brain, called adenosine (metabolic products of purine nucleotides, neuropatocytes). The adenosine will continue to accumulate in the brain when people wake up. The longer you wake up, the more adenosine will accumulate. It will reach its peak before going to bed at night. After one night of adequate sleep, the brain will clean up the adenosine, and it will be sober in the morning.

However, if we make up for the day, we will clean up a part of the adenosine in advance. For those who have difficulty falling asleep at night, it will reduce fatigue and increase insomnia. If you do n’t sleep well at night, it will naturally affect the mental state of the next day. If we replenish it at this time, we will naturally fall into this “tired cycle”.

In addition, if the complement time is more than 30 minutes, the central nervous nerve of the brain will promote the closing time of the capillaries of the brain tissue for too long, which slows down the metabolism process in the body. Because it takes time to speed up the speed of the brain wave, we will have a temporary unobstructed state or even headache.

How to take effectively and restore energy?

Don't "play your phone" anymore!

If you feel that you are tired because of excessive brain, it is best not to try to "play with your phone" to relax, because this is likely to make our brain more excited. At this time What happened.

For example, walking, meditation, reading, and even sitting without doing anything are more effective ways to rest.

Don't break the "sleep cycle"

If you feel that you are sleepy and you usually do n’t have the habit of taking a nap, try to go to bed until night.

If you have always had the habit of sleeping, then it is best to keep the time of noon early until 8-10 hours before going to bed at night, control within 30 minutes, or complete a whole sleep cycle (90 minutes). We felt fatigue and deep sleep.

Conform

According to biological theory, our body follows a cycle called "the rhythm of the second and night". Every 90 minutes, we will have a period of fatigue for about 20 minutes. We can plan the current schedule in advance, and give ourselves for 15-20 minutes to rest for every 90 minutes.

So do you know why a complete lesson in college is 90 minutes.

Swimming fitness

Do you think that fitness will consume our energy? It was very tired, and I still have to work out. Isn't it really "worsening"?

But in fact, the "blood bars" in our bodies are not fixed. 10-30 minutes of exercise every day can effectively promote the production of mitochondria, and mitochondria are "energy factories" in cells. It's easy to feel tired. At the same time, performing some appropriate exercise can relieve the tension of the day, and it will make it easier for us to fall asleep.

Effective rest

Only to improve learning efficiency

If you also feel tired every day

May wish to jump out of the current living framework

Regulatory

Maybe there will be a different kind of harvest

Source | 豫 来 来 来 来 (State: "Shangqiu Institute of Technology" WeChat public account published this article, because of the purpose of passing more information. If there is a source label error or violates your legitimate rights and interests, please contact us in time We will correct, delete or deal with it in time.)

Exciting recommendation

First trial: Yang Xiaolin

Second trial: Chen Ming

Three trials: Wang Baoqi

Editor in this issue: Huang Kaihui

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