How much can a 100 -calorie blueberry be eaten?

The data of the Japanese food ingredient library shows that the calories of blueberries are 48kcal/100g, and 100 calories can eat about 210g of blueberries, which is equivalent to about 2 boxes in the figure above.

How much to eat?

Dietary Guide recommends that eating fruits every day to ensure that you consume 200 ~ 350 grams of fresh fruits per day, and the juice cannot replace fresh fruits.

The commercially available blueberry box is about 120g, and it is almost the same for eating 2 boxes a day.

Blueberry is a nutritious berry, anthocyanins and other antioxidants are abundant. Many people know that blueberries have the effect of eye protection. In fact, blueberries are also good. Studies have shown that eating an appropriate amount of blueberries or blueberry supplements can help improve short -term, long -term and spatial memory capabilities. Before the exam, you may hug the Buddha's feet temporarily.

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What are the highlights?

1. It is rich in super -strong antioxidants -anthocyanins, suitable for screens and chronic diseases.

2. Blueberry with white frost is fresher. White frost is a natural "fruit powder", which can protect blueberries, not pesticide residues.

3. The sugar content is about 10%, which is lower than the fruit content of fruits such as grapes, mango, rich in pectin and crude fiber, and people with diabetes can eat in moderation.

What to pay attention to?

1. Dried blueberry and blueberry jam often put a lot of sugar, don't be greedy.

Plan

Edit: Little Watermelon | Design: Grapefruit

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