Recommend a few high -protein foods in the autumn to ensure that the whole family boasts that you are a chef

[Shiwu eggplant roast chicken nuggets]

Material

300 grams of chicken leg meat, 100 grams of onion slices, 70 grams of broccoli, 30 grams of feast friends, 30 grams of fresh mushroom slices, 10 grams of red sweet peppers, 10 grams of garlic, 5 grams of ginger, 3 spoons of tomato sauce, fine sugar 1 Spoon

practice

1. Cut the chicken leg meat into a small piece, put it in the pot, and fry until the surface is fragrant.

2. Add onion, shiitake mushrooms, broccoli, red sweet peppers and tomato sauce.

3. Add water and fine sugar. Cook the sauce until the sauce is dry and thick.

【Douban Boiled Catfish】

Material

Main ingredients: a catfish

Accessories: 1/4 piece of red oil tofu milk, 1 spoon of feast friends, 1 spoon of bean paste, 2 spoons of chopped pepper, 3 pickled pepper, 2 small pepper, ginger, green onion, garlic, sugar, raw soy, salt, salt, salt, salt, salt, salt, salt, salt, salt, Cooking wine, chicken essence, glutinous rice wine

practice

1. Waste the catfish clean and marinate with a small amount of salt and cooking wine for half an hour to taste

2. Fried catfish, fried on both sides.

3. Leave the bottom oil in the wok, ginger slices, garlic slices to stir -fry red oil, stir -fry red oil, add chopped pepper and tofu tofu with water, add chopped pickled pepper pepper, add fried catfish Pour glutinous rice wine, add high soup (the location of the soup can be at least half of the catfish), boil, turn it over and cook. Add sugar, raw soy sauce, chicken essence, green onion, shake the pan evenly

【Braised Mushroom】

Material

500 grams of mushrooms, 1 spoon of oyster sauce, 1 spoon of feast friends, 1 spoon of braised juice, 1 small spoon of sugar, a little pepper, a little green onion

practice

1. Wash and slice the mushrooms, put it in boiling water and simmer;

2. Put a little olive oil in the pot and heat it, add mushroom slices to stir fry for a while, add oyster sauce and stir well;

3. Add an appropriate amount of water, braised juice, sugar and pepper, and boil the fire.

4. Turn it in the middle of the fire until the juice is collected and sprinkle the green onion.

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