Never thought!In addition to illness, lack of sleep can also make people ...

Recently, sleep problems often occupy Weibo hot search. With the development of society, the pace of life has accelerated, and heavy work and study have caused insufficient sleep, which has a general existence of insufficient sleep, which has a adverse effect on life and health. Nowadays, this normal sleep does not attract everyone's attention, and it is often ignored, and it is easy to induce disease.

Insufficient sleep can affect the flexibility of brain thinking, which may reduce work efficiency. If long -term sleep is insufficient, it will also affect the creative thinking, transformation ability, memory, etc. of the brain, while increasing the risk of anxiety, depression, and so on; it will also affect the secretion of the temperature, which is not conducive to the bones and muscles of children and adolescents Development of organs.

Long -term lack of sleep, in addition to causing physical diseases, a few days ago, a study published in PLOS Biology stated that when people lack sleep and fatigue, they become more selfish.

A few days ago, scientists from the University of California Berkeley tracked more than 100 volunteers for 3-4 days to measure their sleep quality, observed their wishes in their lives, from the survey results. The crowd is more "stingy" to help others less behavior.

Based on this, after the charitable donations from the United States from 2001 to 2016, scientists found that the "summer service" was implemented for one week (the adjustment will make people lose 1 hour sleep time). Most people were suffered from different degrees of insomnia during the transition period, and during this period, the proportion of people's donations fell by 10%.

Do you dare to stay up late when you see here?

8 special lines in the north, Guangzhou -Hangzhou 4 places have been launched! The train will be equipped with 22 academicians including Academician Zhong Nanshan/Master of Chinese Medicine/National Medical Medicine, 145 Hospital Management Experts, and 1,582 medical elites of 1,220 public welfare tour posters. Passengers "intimate contact"! At the same time, the general poster video will cover 13,000 TVs on the subway and platforms on the 1st, 5th, 5th, 8th, 13th and Batong lines in Beijing, and the platform will be played many times a day. It is expected that the number of viewing will exceed 100 million!

Wonderful video retrospective of public welfare tour exhibition:

Review of wonderful articles of public welfare tour exhibition:

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Capture: Hu Haiyan

Edit: Hu Haiyan

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