Praise of Banname Balls!Appropriate exercise and help mental health are recommended keywords

Volleyball has been widely watched in my country. However, because the hard ball in the traditional game actually requires certain skills and strength to play, it has not become a very popular sport. Zi Niu reporter recently learned that the new member of the volleyball family, the air balloon, is gradually entering people's attention and has been praised by many experts. The amount of exercise is appropriate, the exercise damage is small, and it can enrich the social network and improve the response ability. It is a keyword recommended by doctors.

Why can Qi volleyball "capture" the hearts of people? Lightweight, good hands, not easy to be injured

"I did not expect that the air balloon would really be addicted." Ms. Cheng was a banking worker after 90s. I usually like various sports and fitness. Not long ago, she and her friends "entered the pit" with a new movement, which was the air ball. "Think about the movements that you often do before you can do yoga and swimming. It is very interesting to find it after contacting the air volleyball." In Ms. Cheng's view, this ball movement that requires teamwork is lightweight, and it is fast to get started. High fun, consisting the collection of sports, leisure, and entertainment. What is more important is that it is not painful than the stiff, it is undoubtedly "suitable for all ages."

Netizens share

There are thousands of notes in the input keyword "gas ball ball" on the sharing platform, and the video viewing volume of the air volleyball technology on the video website also reaches tens of thousands. Why can Qi volleyball "capture" the hearts of people? Similar to Ms. Cheng's thoughts, the college student Wang Bo played the volleyball to see the risk of this sport. "I used to love to watch volleyball games but hardly touched the volleyball, thinking that I couldn't play at all. I did not expect that there was a air balloon, which is a better choice for our non -professional enthusiasts. The participation of all ages is high. "The reporter learned that as a new sports project, air volleyball has now been favored by more and more college students. Among many universities, air ball balls have gradually become one of the sought -after courses.

The amount of exercise is appropriate and helps mental health.

It is reported that nearly 200 million people around the world are attracted by gas balls, and nearly 10%of people in China are participating in gas balls, which is second only to football and basketball. So what exactly is a gas volleyball? The reporter learned that the pure "Made in China" air balloon dates back to about 40 years ago. At first, a unit organized a retired employee to play on the volleyball court with a balloon, and then switched to the children's soft plastic ball and referred to the six -person volleyball to modify the rules. In the end, the air balloon came into being. As one of the five major competition projects of the National Sports Association, since the project was launched, it has been well promoted in Zhejiang, Fujian, Shanghai, Jiangsu, Hunan, Guangxi, Chongqing and other places.

So what is the same as the conventional volleyball ball? According to reports, first of all, as the names of the names are different, the air balloon is made of soft plastic. The volleyball inner biblons are made of PU material. The ball weight is 100-150 grams lighter than ordinary volleyball. The net of the air balloon is low, the male is 2.1 meters high, the female is 1.9 meters high, and the mixed net is 2 meters high. The hard -line men's high is 2.43 meters high and the female high is 2.24 meters. It is no wonder that a enthusiast told reporters that he can easily control the volleyball ball by 1.6 meters tall.

At the same time, the requirements for the venue are not so demanding. You can use the feathers. The audience is 13.4 meters long and 6.1 meters wide. The regular volleyball requires a rectangular shape of 8 meters*9 meters. There are at least 3 meters of space around. At least 7 meters above the venue must not have obstacles. It is worth mentioning that although the air volleyball play and scoring method are basically the same as ordinary volleyball, the rules are relatively loose. Touch the ball in all parts of the human body. As long as the rules are required, it is valid to hit the ball on the mainland of the opponent. Because you can get started without long -term and systematic training, it is more convenient to come to fight.

The "popular" and "grounding" gas ball not only flew into the home of ordinary people, but also received praise from some professionals recently. "The amount of exercise is more appropriate." Related sports medical experts believe that the air ball ball activity has running, jumping, squatting, turning around, making the brain, eyes, hands, waist, feet, etc. It is a lot low in other ball items, which is conducive to fitness.

Tuyuan Vision China

Wang Chunxue, chief physician of the Department of Neurology, Beijing Tiantan Hospital, also pointed out that air ball balls are helpful for mental health. In Wang Chunxue's opinion, air balloon has the characteristics of multiple people's participation. The continuity of the game is strong and less intermittent, which adds a lot of fun to the movement itself. Just as the experience of Ms. Cheng and Wang Bo, this group movement also has a new scene for social structure. You take me to "enter the pit". I pull you into the group, and the ball friends are closely cooperating. At the same time, the competition between the team is also a good time for personal learning to overcome difficulties and bravely move forward. Experts also said that repeated skills and tactics used in the competition can produce rich signal stimuli for the brain's neural networks and nerve cells, which helps improve the cognitive ability of rapid response and flexible thinking. Applying to work and study is an improvement in the quality of life and health.

Yangtze Evening News/Zi Niu Journalist Lu Yanlin

Edit: Qin Xiaoyi

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