[Health and Health] Autumn equinox health should be based on moisturizing, "Three Treasures of Food and Nourishing" can be eaten ~

Content source: China Traditional Chinese Medicine News Author: Shang Xuerui, Hospital of Huixian City, Henan Province

The autumnal equinox has arrived, the cool breeze is learned, and the sky is thousands of miles. Decreasing precipitation makes the climate more dry. At this time, health should be mainly moisturized. You may wish to understand the three treasures of autumn equinox — eggs, honey and oranges.

egg

Traditional Chinese medicine believes that eggs have the effects of nourishing qi and nourishing the heart, nourishing blood and soothe, nourishing the brain, and nourishing the liver, especially the egg yolk. The Qing "Materia Medica Read" contains: "The chicken in the chicken is white, and the heart and lungs are in the heart and the gods.

Medical Saint Zhang Zhongjing favors chicken yellow. Not only does Huanglian Ejiao soup use chicken yellow kidney yin and nourish the heart and soothe the nerves. Take 30g of lily and 1 egg. First wash the lily, put it in the casserole, add water, and cook the fire for 30 ~ 40 minutes after the fire is boiled. Then take the egg and egg yolk, stir well, add it, and add the rock sugar to season. It can moisturize the lungs and soothe the nerves, nourish the blood, relieve the symptoms of dry cough, dry cough without sputum.

You can also make a simple boiling eggs in your daily life, spread the eggs, pour a few drops of sesame oil, pour boiling water, add sugar or honey to drink. Both are sweet and delicious, but also moisturize and relieve hunger.

Honey

Honey is a good nutritional health product, and it is a good medicine for treating diseases. Traditional Chinese medicine believes that honey is sweet, and has the functions of supplementing Zhongyi qi, moisturizing the lungs and relieving cough, relieving pain relief, and detoxifying. "Compendium of Materia Medica" contains: "There are five merits of honey, clear heat, and tonic, detoxifying, moisturizing, and relieving pain."

A cup of honey water every day is the simplest method of feeding. Take 50ml of honey, flush the appropriate amount of boiling water, stir well, and drink it while temperature. You can also make honey soybeans. Take 30g of honey, 50g of soybeans, 10g of almonds, 20g of walnut kernels, and 10 red dates. Wash the soybeans, almonds, and walnut kernels, wash the red dates, tear the petals, soak the water for more than 30 minutes, put it in the soymilk machine and make the soy milk, add the honey and stir well. It can nourish yin, nourish blood, relieve cough, constipation, sore throat and other symptoms.

tangerinr

Traditional Chinese medicine believes that the orange flavor is sweet and flat, and it has the effects of moisturizing the lungs, phlegm and cough, strengthening the spleen, appetizing, and eliminating thirst. In the Yuan Dynasty, "Daily Materia Medica" contains its "quenching, moisturizing, and Jinjin." Qing "Suitable for the Square Recipes": "Orange wakes up the spleen, dispels the spleen, discharge phlegm, and eliminates food." Orange is all medicine, orange meat, orange, Chenpi, green peel, orange core, and orange are all from oranges.

To deal with autumn dryness, try orange Tremella and red dates. Prepare 3 oranges, 30g of Tremella, 5 red dates, and a moderate amount of rock sugar. Orange peels out of the petals; the white fungus is soaked into small pieces, and the root is removed; the jujube is washed. The soup pot adds about 1500ml of water. The Wuhuo boils, add red dates, rock sugar, stir until the rock sugar melts, add the white fungus, add orange petals after boiling, and cook for about 20 minutes. It can moisturize the lungs and cough, nourish the spleen and appetite, expectorant and tonic, alleviate the symptoms of dry pharyngeal upset, cough with phlegm, and fatigue.

Edit: Wang Di

- END -