"Eat 4 treasures in autumn, the legs and feet are good in autumn and winter", what does 4 treasures mean?Just on the season, don’t know how to eat

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Guide:

After the autumn, the autumn harvest season is ushered in. At this time, many fruits and vegetables have been listed in large quantities. So what kind of food should I choose to eat? Old words often say: "4 treasures in autumn, legs and feet in autumn and winter." This sentence is actually very simple, which means to eat more four kinds of food in autumn. In late autumn or winter, the legs and feet are not cold, and there will be no weakness. Although this is a bit exaggerated, it is also telling us that the importance of eating is timely.

The 4 treasures of the autumn are quite common. At the moment, it is when they eat them, and the nutritional value is quite high. If you are interested in this "Autumn 4 Treasure", we may wish to understand it together.

1. [Sweet and waxy corn]

I feel very familiar to the name of corn light, but you know that different corn not only have different prices, but also have different tastes. For example, most of the corn planted in rural areas is used as feed to use it as feed. And this sweet glutinous corn, it is really grown for people.

Non -genetic sweet glutinous corn, I think everyone can try it. It is very sweet and soft in the mouth. It rarely says that a particularly rough feeling, but it makes people feel that this corn is very delicate. Whether it is roasted or boiled or steamed, it can show its taste well.

2. [Milk Taro]

Taro is also a very large name. As far as I know, there are 3 kinds of common taro, but what I like most is the kind of small taro. Its taste is natural and soft, which is very worthy of eating.

This kind of milk taro is very easy to distinguish. Generally, the color of the appearance is the kind of yellow -brown, and the flesh inside is very white and tender. When you cook it, you will find that its skin is very thin. With the unique aroma of taro, people want to eat after eating.

3. [Yunnan Red Potato]

Whether it is the south or the north, but the potatoes there are delicious, this is controversial. As far as I am concerned, I prefer to eat red skin potatoes in Yunnan. Its flesh is the kind of dark yellow color And the water is quite enough, whether it is fried potato shreds or making old milk potato, the taste is surprisingly delicious.

The potatoes in Yunnan are not particularly large. They are the same as eggs. The glutinousness of this potatoes is also sufficient, and the content of starch is higher than that of ordinary potatoes.

4. 【Red Heart Coffee】

Autumn is the season for eating sweet potatoes, but not all sweet potatoes are delicious. Here is a kind of red heart potato, especially if you like to eat roasted sweet potatoes, then this kind of red -hearted honey potato must try it. It is sparsely honey, soft and sweet, and it is quite enjoyable to eat.

Especially when you bake this red -hearted honey potato, tear the thin outer skin, and then you can dig it with a spoon directly. The sweet and soft and glutinous texture, plus vitamin C, selenium, and minerals, and minerals, and minerals, and minerals, and minerals. When the blessing of nutritional elements, I fell in love with this sweet potato once.

【Food Speaking】

Although these ingredients are the same as our common names, the taste is completely different. Friends who like to eat, may wish to try, whether it is red skin potatoes or glutinous corn, it can always give you a different experience on the tip of your tongue. It is still obviously different from the common potatoes and corn.

[This article was originally created by "small talk", which was first issued in the Baijia number: "Small talk", not to delete, stolen it without permission, infringement must be investigated]

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