After avoiding the "ice cream assassin" but not avoided the "yogurt bandit", are you willing to pay for high -priced yogurt?

This summer, the "ice cream assassin" caused many consumers' wallets to "hurt their vitality." Now, after the "Assassin" boom has faded, the "bandit" has set off waves in the consumer market. Those yogurts that are clearly marked and priced that they don't seem to be very close to the people have become new "ridicule" of netizens. Is the cheap yogurt really "not fragrant"? Nutrition experts tell you that this may not be the case.

Reporter visits: Yogurt price is different, but the nutritional component table is not much different

On the afternoon of September 22, the reporter came to a 7-11 convenience store in Hexi. If you want to buy yogurt with a unit price of less than 5 yuan, you can only find two varieties on the bottom floor of the refrigerated shelves, namely 3 yuan and 4.5 yuan Put of yogurt. The price of yogurt occupying most of the shelves is basically floating around 10 yuan. On an e -commerce platform, the average price of yogurt is also around 10 yuan, and most of them are small boxes of 100G or 140G. Many people can drink in two or three mouthfuls. A meal of breakfast with yogurt seems to be a little luxury for ordinary workers.

As we all know, the higher the protein of dairy products, the higher the nutrition. As a result, the reporter compared the nutritional composition table of different prices of yogurt, and found that the price and product protein were not the same relationship. For example, a bottle of yogurt protein with a price of 12.9 yuan is 2.7g/100g, and the content of yogurt protein with a price of 13.9 yuan is 3g/100g, while the protein content of 3 yuan per bag is 3g// 100g.

According to the requirements of the national standard GB 19302-2010, the content of high-quality yogurt protein is above 2.9g/100g, not less than 2.3g/100g. Obviously, the cheap yogurt has also reached requirements. But the quality of a bottle of yogurt cannot be judged by protein.

Expert reminder: Buy high -quality yogurt, "raw milk" must be ranked first in the ingredient table

"0 sucrose", "double/3 times protein", "high dietary fiber" ... Today, the dazzling yogurt products on the market may make many people spend money to buy yogurt, but they have not bought real yogurt and good yogurt Essence In fact, you can get it with a trick to identify yogurt. The scientific name of the yogurt is "fermented milk". As long as the product type is "fermented milk" or yogurt. So how do we choose a high -quality yogurt? It is not enough to just look at the price.

When buying yogurt, we must first depend on raw materials. According to the requirements of relevant regulations, the food ingredient table should be arranged from high to low according to the amount of raw materials. The ingredients of the high -quality yogurt ingredient table should be raw milk. Zhou Tong, director of the Nutrition Department of Nanjing BenQ Hospital, introduced, "The ingredients of many lactic acid beverages are ranked first in the ingredients, which is the category of beverages."

The second is to look at the bacteria species. Thermal heat -intensive bacteria, Bulgarian lactobacillus, etc. are relatively good essential probiotics in yogurt, but most of them cannot resist the "baptism" of gastric acid and other digestive fluids. Before reaching the large intestine, they are already "dead bacteria". Contribute to intestinal health. Having said that, the advantages of low temperature yogurt appear.

Zhou Tong explained that the biggest difference between low -temperature yogurt and room temperature yogurt is that the former contains living probiotics. If the ingredients are marked in the ingredient table, there are eosinophils and lactobacillus, etc. The bacteria are relatively acid -resistant, and can partially escape the "digestion" of gastric acid, and reach the large intestine smoothly to help improve intestinal health and improve physical immunity.

Of course, in terms of protein, calcium, vitamins, fat and other nutrients, room temperature yogurt and low temperature yogurt are not much different. "Some merchants may add more food additives to make the taste and flavor of yogurt. Those basically have no nutritional value." Zhou Tong reminded that the shorter truth is: the shorter the ingredients, the more yogurt quality, the more it is good.

Tips: lactose intolerance? Yogurt can drink normally and easier digestion

Because it is the same dairy product, some lactose intolerance does not even drink yogurt, but in fact, yogurt is friendly to the lactose intolerance. "These people who are not tolerated by lactose are mainly because lactose decomposition enzymes in the body cannot decompose lactose in milk, so abdominal distension, diarrhea or flatulence will occur when drinking milk." Lava can be fermented into lactic acid, which is easier to digest. It also promotes the body's absorption of calcium and phosphorus. It also produces a variety of vitamins that maintain human health through fermentation, such as VB1, VB2, VB6, VB12, etc.

(Source: Yangtze Evening News/Zi Niu Journalist Xu Qianqian)

【Edit: Fu Sakura】

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