Can eating pears moisturizing the lungs and cough?If you can't distinguish the symptoms, the more you eat the more serious!

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The weather is getting colder and more dry. Many people have problems such as cough and throat discomfort. Especially when they wake up in the morning, they always feel dry and itchy. At this time, many people will want to eat a pear moisturizing throat, or cook it with Tremella, lotus seeds, etc.

But also eating pears may face two completely different results. After some people have finished eating, the cough does improve; but some people have become more and more serious. What is going on?

Can pears really relieve cough and moisturize the lungs?

After eating pears, many people feel that their throats are comfortable, mainly because:

① There is a lot of moisture in pears (85.9%), which can supplement sufficient water for our body and relieve cough due to dryness in autumn.

② There are more fructose (4.5%) and sorbitol (2.5%) in the pear. These two kinds of sugar can quickly absorb water, and then slowly release it, so that the digestive tract mucosa can be wet longer.

Two -pronged approach alleviate cough caused by dryness. But there are many reasons for coughing, not all coughs can be relieved with pear!

Eat pear cough, but also use the right method

Clinically speaking, there are many types of coughs, and simply eating pear is only suitable for hot cough or dry cough. If it is cold cough, it will be counterproductive and worse! And the types of cough are different, the way of eating pears and mixing is also different. Do not eat it randomly ~

1

Cold and hot mixed cough -peppercorns stewed pear

The weather is getting cold, and many people will invade a cold and cough due to the cold evil. If it is not improved after the cold, the cold evil of the body will continue to enter and turn heat, and the body will show the cold and heat mixed.

Symptoms are sometimes clearing nose, sometimes yellow nose; sputum, sometimes white, sometimes yellow; fever, itching and coughing, the sound of the sound of the sound of the sound of the sound of the sound of the sound of the sound of fever, itching, and coughing.

At this stage, when stewed pear stew, add some peppercorns, which is warm, can disperse cold, improve the resistance of our human body, and can neutralize the coolness of pears and regulate cold and heat.

Peppers stewed pear

Ingredients: 1 Sydney, about 5-10 peppercorns.

Method: After washing the Spring Pear, cut it into a diced diced; put the cut pears and pepper in the pot, cook for ten minutes, not only drink pear soup, but also eat cooked pear meat.

2

Wind and hot cough -chrysanthemum Sydney soup

Symptoms are yellow and red; sputum is yellow and thick, and it is not easy to cough;

If you have the above discomfort, you can try the chrysanthemum Sydney soup -Sydney can clear the heat and moisturize, the chrysanthemum is cleared on the scorching, the two are matched, which is suitable for cough caused by the wind and the lungs.

Ingredients: 5 chrysanthemums, 1 pear, and the right amount of rock sugar and jujube. People with cold spleen and stomach can add some ginger slices.

Method: Wash and cut the pears into small pieces, cook with chrysanthemums and red dates in the pot for 15 minutes, and finally add rock sugar to drink.

3

Yin deficiency and dry cough -Chuanbei Sydney

The lungs are moist and dry. When the yin deficiency is insufficient, the lungs cannot be supported. The lungs are more dry, which will affect its clear function and cause cough.

Symptoms of dry cough and shortness are called cough like water, and there is no sputum or less sputum;

Experts said: Yin deficiency cough and smoke, yin deficiency constitution, lung disease (such as lung cancer, chronic bronchitis, tuberculosis, etc.). These people can try Chuanbei stewed Sydney -Chuanbei can moisturize the lungs and relieve phlegm, relieve cough and asthma, and steamed with powder and pear, which is very suitable for cough caused by yin deficiency and lung dryness.

Ingredients: 1 Sydney, 3 grams of Sichuanbei powder, right amount of rock sugar.

Method: ① Wash the Sydney, cut into a lid in the place where the pipe is brought, and take out the pear nucleus to form a pear cup; In the bowl, steam the water, and when the pear is steamed, you can get out of the pot.

4

Phlegm -heat cough -Loquat Sydney Drink

Excessive diet is spicy and fat, which is prone to sputum and heat. The phlegm is blocked in the lungs and affects the lungs. It causes cough.

Symptoms are frequent and severe, and the breath is rough; sputum, thick or thick yellow, uncomfortable cough, or vomiting blood sputum; it is also accompanied by the phenomenon of fever, thirst, red ears, and irritability.

If you have the above discomfort, you can try loquat Sydney drink -the lame leaves are bitter, cold, and bitter, cold can clear heat and clear fire, and have auxiliary therapeutic effects on cough and blood cough caused by phlegm heat. Can relieve cough and promote the discharge of sputum. Method: ① Clean 4 pieces of loquat leaves, flush water with brushes with a brush, wash the fluff and dust on the leaves; , Pour in an appropriate amount of water, boil on high heat, add some rock sugar to drink.

People who are not suitable for pear

There are many benefits to eating pears, but some people are not suitable:

① The pear taste is cold, the spleen and stomach are weak, diarrhea, and cold hands and feet should eat less, it is best not to eat raw pears;

② Female menstruation and women should eat less after giving birth;

③ Pear contains more fruit acid, and people with more stomach acid should eat less;

④ Pear has a good diuretic effect. People with frequent night urine should eat less before going to bed;

⑤ The sugar content of pear is relatively high. If the blood sugar is not controlled well, don't eat pear if the blood sugar is not controlled.

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