At three o'clock in the morning, did I not sleep alone?｜ Good Sleep Guidance Manual

The more you want to sleep, the more you can't sleep?

Suddenly woke up in the middle of the night but couldn't fall asleep?

Full of mind, can't sleep?

... ...

The experience of insomnia is similar. Everyone often suddenly falls into insomnia under the influence of a certain cause. Perhaps it is to respond and report tomorrow. Maybe there is a problem with interpersonal relationships. Sudden change.

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In fact, it is normal to be good when the quality of sleep is good, but if you have sleep for a long time, it must be paid attention to.

After all, it is impossible to sleep well, which may not only cause memory loss, decline in work efficiency, hair loss, anxiety, obesity, but also greatly deepen the risk of diseases such as depression and hypertension.

In the face of insomnia, it is easy for us to have a torment and anxiety, and rationally tells ourselves to fall asleep as soon as possible, but the brains are crazy without control. start.

At this time, we might as well calm down and ask our heart carefully:

what's wrong with me?

Is it easy to sleep, or do you need to seek professional help?

In order to help you evaluate the quality of sleep and see if you need to get the help of a professional doctor in time, we have developed this test.

Good sleep guidance manual

Long press the code, test for free

After the test, you may find that in fact, you sleep well, and you will put down the anxiety caused by "worrying sleep"; maybe you will start to face your sleep problem and realize that you can "sleep" and "sleep" "sleep" "sleep" "Not good" requires professional help.

In addition, we will also provide a good sleep guidance manual that is exclusive to you, I wish you a good sleep ~

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